Button Functions During Exercise; Take A Lap; Lock A Zone - Polar Electro RS400 User Manual

ENGLISH
Text on the display
Calories
Distance*
Speed/pace*
(heart rate)
Zone pointer
(speed/pace)
Zone pointer
(Polar sport zones)
Zone pointer
Target zone
*Optional S1 foot pod required.

Button Functions During Exercise

Take a Lap

Press OK
Lap number
Average heart rate of the lap
Lap time
If the foot pod* is activated, the following will also appear:
Lap number
Lap distance
Average speed/pace of the lap

Lock a Zone

When training without preset target zones, you can lock your heart rate to the current sport zone. This way,
if you haven't had time to define preset target zones prior to exercise, you can set a target zone on the go
during a session.
To lock/unlock the zone, press and hold OK.
During programmed exercises: Press and hold OK and select
If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone.
is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
Locked 70%-79%
16 Training
Symbol
to record a lap. The display will show:
Explanation
Expended calories
Distance run so far
Current speed/pace
Target zone indicator with a heart
symbol that moves left and right inside
the zone limits. If the heart symbol is
not visible and/or an alarm sounds, your
heart rate is outside the target zone.
Target zone indicator with a symbol that
moves left or right according to your
speed/pace. If the symbol is not visible
and/or an alarm sounds, your
speed/pace is outside the target zone.
Target zone indicator with a heart
symbol that moves left or right on the
sport zone scale according to your heart
rate. For further information on setting
a sport zone see Button Functions
During Exercise.
A graph showing your actual heart rate
compared to the set heart rate zones.
from the
Lock zone/Unlock zone
.
Lap menu
Sport zone3