Button Functions During Exercise; Record A Lap; Lock A Zone; Zoom The Display - Polar Electro RS800CX User Manual

ENGLISH
Information on the display (Polar cadence sensor
W.I.N.D required)
(cadence)
Zone pointer*

Button Functions During Exercise

Record a Lap

Press
OK
Lap number
Average heart rate of the lap
Lap time
If a speed sensor* is activated, the following will also appear:
Lap number
Lap distance
Average speed/pace of the lap

Lock a Zone

When training without preset target zones, you can lock your heart rate to the current sport zone. This way,
if you did not preset target zones before starting the exercise, you can do it on-the-go during a session.
To lock/unlock the zone, press and hold OK.
During programmed exercises: Press and hold OK and select
If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone.
is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
Locked 70%-79%
alarm function is on). Unlock the sport zone by pressing and holding OK again:
displayed.
Using the software, you can also base ZoneLock on your speed/pace or cadence*. For further information,
see software help.
*Optional sensor required.

Zoom the Display

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the
normal display by pressing and holding the buttons again.

Illuminate the Display (Night mode on)

To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display
illuminates automatically when any button is pressed or exercise phase is changed.
20 Training
to record a lap. The display will show:
Symbol
Lock zone/Unlock zone
Explanation
If the cadence
symbol is not visible
and/or an alarm
sounds, you are
outside the target
cadence zone limits.
from the .
Lap menu
Sport zone3
is
Sport zone3 Unlocked