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MOMENTUM 3400 CE
Owner's manual
Stairmaster MOMENTUM 3400 CE Owner's Manual
Momentum
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Owner's manual
(86 pages)
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Safid Guidelines
Figure 1: Major Parts, 3400 CE
Introduction
Figure 2: Major Parts. 3800 RC
Table 1: Dimensions of the Momentum Cycle Ergometer
Installation Instructions
Figure 3: Leg Levelers
Basic Operating Instructions
Adjustments
Seat Height Adjustment on the Momentum 3400 CE
Seat Adjustment on the Momentum 3800 RC
Foot Strap Adjustment on the Momentum 3400 CE
Basic Instructions for First-Time Users
Begin Exercising
Rest Periods
Cool down
General Exercise Guidelines
Setting a Goal
Flexibility Training
Exercise Principles
Heart Rate Monitoring
Heart Rate Input
Locked/Non-Locked Option
Error Messages
Telemetry Heart Rate
Using the Transmitter Belt
Maintaining the Transmitter Belt
Figure 4: Transmitter Belt
Contact Heart Rate
Using the Contact Heart Rate
Momentum Systems Console
Display Window
Numeric Keypad
Entertainment Keypad
Intensity Level Keys
Stop Key
Workout Statistics
Exercise Program Keypad
The Quick Start Program
The Manual Program
The Fat Burner Program
The Aerobic Training Program
The Speed Intervals Program
The Constant Heart Rate Program
The Fitness Test Programs
Understanding Submaximal Exercise Testing
Pretest Screening
The Stairmaster Submaximal Fit Test
Figure 5: Momentum Systems Console
Figure 6: Stairmaster E Fitness Protocol
Turning on the Stairmaster Fitness Test
Table 2: Fitness Rating Norms(V02Max)
Console Codes
Custom Codes
Machine Status Codes
Diagnostic Codes
Configuration Codes
Fitness Testing Codes
Maintenance Instructions
Helpful Hints
Tool List
Maintenance Records
Resetting the Maintenance Timer
Preventive Maintenance
Cleaning
Weekly Inspection
Monthly Inspection
Table 3: Preventive Maintenance Schedule
Troubleshooting Guidelines
General Troubleshooting Guidelines
Systematic Electrical Troubleshooting
Systematic Mechanical Troubleshooting
Console Diagnostic Tests
Diagnostic Codes
Display Test
Keypad Test
Serial Port Test
Alternator Test
Tach Test
Error Reporting
Contact Heart Rate
Telemetry (Polar-) Heart Rate Test
PARTS REMOVAL and Replacement
Alternator
Covers
Console
Handlebar Assembly (3400 CE)
Seat (3300 CE)
Seat Post (3400 CE)
Seat Track
Seat Handle (3400 CE)
High Torque Drive (HTD) Belt
Poly-V Belt
Intermediate Poly-V Pulley Assembly
Pedals
Crank and Bottom Bracket Assembly
Figure 7: Grounding System
Grounding Instructions
Notice of Fcc Compliance
Important Phone Numbers
Battery Recycling Centers
Figures
Figure 8: Cover Fasteners
Figure 9: Cover Fastener Location. 3400 CE
Figure 10: Cover Fastener Location, 3800 RC
Figure 11: Right Side View, 3400 CE
Figure 12: Right Side View, 3800 RC
Figure 13: Seat Post Assembly, 3400 CE
Figure 14: Seat Assembly, 3800 RC
Figure 15: Seat Track Assembly. 3800 RC
Figure 16: Intermediate Poly-V Assembly
Figure 17: Crank Assembly
Figure 18: Alternator/Flywheel Assembly
Figure 19: Wire Connections
Figure 20: Power Control Board Plug-Ins
Figure 21: Wiring Diagram
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Table of Contents
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Figure 1: Major Parts, 3400 Ce
3
Figure 2: Major Parts. 3800 Rc
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MOMENTUM
3400 CE/3800 RC
OWNER'S MANUAL
__ StairMaster.
THE RESULTS YOU WANT'"
C40
OWNER'S MANUAL
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Table of Contents
Troubleshooting
TROUBLESHOOTING GUIDELINES
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Systematic Mechanical Troubleshooting
50
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Momentum 3800 rc
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