Figure 6: Stairmaster - Stairmaster MOMENTUM C40 Owner's Manual

If H R < 1 00
Secon d W ork Level
7 M E T s
Third W ork Level
9 M E T s
Y
If H R s < 1 15
Fo urth W o rk Level
11 M E T s
MOMENTUM SYSTEMS CONSOLE

Figure 6: StairMaster

First W o rk L evel
4 M E T s
If 10 0 <= H R < = 1 20
Secon d W ork Level
6 M E T s
If H R s < 1 15
Third W ork Level
8 M E T s
If H R s < 1 15
Fo urth W o rk Level
10 M E T s
Test Com plete
- D isplay R esults -
®
Fitness Protocol
Y
Y
T e st fails if 2 stag es o f
at le ast 11 5 bpm are no t
If H R > 1 20
Secon d W ork Level
5 M E T s
ob ta ined
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