Turning On The Stairmaster Fitness Test; Table 2: Fitness Rating Norms(Vo 2Max ) - Stairmaster MOMENTUM C40 Owner's Manual

MOMENTUM SYSTEMS CONSOLE
Age High
20 – 29 >51
30 – 39 >50
40 – 49 >48
50 – 59 >45
60+ >43
Age High
20 – 29 >44
30 – 39 >41
40 – 49 >40
50 – 59 >35
60+ >35
Turning on the StairMaster
The StairMaster fitness test may be taken using either a chest strap (telemetry),
or by using the specialized contact heart rate grips.
1. Press [ ], [9], [0], [ENTER], on the console keypad. Make sure to press in the
middle of each key and be aware that the corresponding numbers will not
show in the console display.
2. The console will prompt you to "BEGIN FIT TEST." Follow the onscreen
prompts.The test can be stopped at any time by pressing [STOP].
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Table 2. Fitness Rating Norms (VO
Good
51 – 47
50 – 45
48 – 42
45 – 39
42 – 35
WOMEN
Good
44 – 38
41 – 37
39 – 34
35 – 31
35 – 39
®
Fitness Test
MEN
Average
47 – 43 42 – 40
45 – 41 41 – 37
42 – 38 38 – 35
38 – 35 35 – 32
35 – 32 32 – 29
Average Fair
38 – 35 35 – 32
37 – 34 34 – 31
34 – 31 31 – 28
31 – 28 28 – 26
29 – 26 26 – 24
)
2max
Fair Low
<39
<37
<35
<32
<29
Low
<32
<30
<28
<25
<24