Stairmaster MOMENTUM 3800 RC Manuals

Manuals and User Guides for Stairmaster MOMENTUM 3800 RC. We have 2 Stairmaster MOMENTUM 3800 RC manuals available for free PDF download: Owner's Manual

Stairmaster MOMENTUM 3800 RC Owner's Manual

Stairmaster MOMENTUM 3800 RC Owner's Manual (86 pages)

cycle ergometer

Brand: Stairmaster | Category: Fitness Equipment | Size: 2.08 MB

Table of Contents

Table of Contents
5
Safety Guidelines

9
List of Illustrations

11
Introduction

11
Installation Instructions

13
- Figure 3: Leg Levelers
  13
Basic Operating Instructions

14
General Exercise Guidelines

18
- Setting a Goal
  18
- Flexibility Training
  18
- Exercise Principles
  19
Heart Rate Monitoring

20
- Heart Rate Input
  20
- Locked/Non-Locked Option
  20
- Error Messages
  21
Telemetry Heart Rate

22
Contact Heart Rate

24
- Using the Contact Heart Rate
  24
- Momentum Systems Console
  25
- Display Window
  25
- Numeric Keypad
  25
- Entertainment Keypad
  25
- Intensity Level Keys
  25
- Stop Key
  25
- Workout Statistics
  27
- Exercise Program Keypad
  28
  - The Quick Start Program
    28
  - The Manual Program
    28
  - The Fat Burner Program
    29
  - The Aerobic Training Program
    29
  - The Speed Intervals Program
    29
  - The Constant Heart Rate Program
    30
- The Fitness Test Programs
  31
- Console Codes
  37
  - Custom Codes
    37
  - Machine Status Codes
    39
  - Diagnostic Codes
    39
  - Configuration Codes
    41
  - Fitness Testing Codes
    41
Maintenance Instructions

42
- Helpful Hints
  42
- Tool List
  42
- Maintenance Records
  42
  - Resetting the Maintenance Timer
    43
- Preventive Maintenance
  43
  - Cleaning
    43
  - Weekly Inspection
    44
  - Monthly Inspection
    44
  - Table 3: Preventive Maintenance Schedule
    46
Troubleshooting Guidelines

47
- General Troubleshooting Guidelines
  47
- Systematic Electrical Troubleshooting
  47
- Systematic Electrical Troubleshooting
  48
- Systematic Mechanical Troubleshooting
  50
  - Console Diagnostic Tests
    51
  - Diagnostic Codes
    51
  - Display Test
    51
  - Keypad Test
    51
  - Serial Port Test
    52
  - Alternator Test
    52
  - Tach Test
    53
  - Error Reporting
    53
  - Contact Heart Rate
    54
  - Telemetry (Polar ) Heart Rate Test
    55
Parts Removal and Replacement

56
- Alternator
  56
- Covers
  57
- Console
  58
- Handlebar Assembly (3400 CE)
  58
- Seat (3300 CE)
  59
- Seat (3800 RC)
  59
- Seat Post (3400 CE)
  61
- Seat Handle (3400 CE)
  62
- Seat Track
  62
- High Torque Drive (HTD) Belt
  63
- Poly-V Belt
  63
- Intermediate Poly-V Pulley Assembly
  64
- Pedals
  65
- Crank and Bottom Bracket Assembly
  66
Grounding Instructions

68
- Figure 7: Grounding System
  68
Notice of Fcc Compliance

69
Appendices

70

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Stairmaster MOMENTUM 3800 RC Owner's Manual

Stairmaster MOMENTUM 3800 RC Owner's Manual (86 pages)

MOMENTUM

Brand: Stairmaster | Category: Exercise Bike | Size: 9.99 MB

Table of Contents

Table of Contents
5
Safid Guidelines
9
Figure 1: Major Parts, 3400 CE
11
Introduction
11
Figure 2: Major Parts. 3800 RC
12
Table 1: Dimensions of the Momentum Cycle Ergometer
12
Installation Instructions
13
Figure 3: Leg Levelers
13
Basic Operating Instructions
14
General Exercise Guidelines
18
- Setting a Goal
  18
- Flexibility Training
  18
- Exercise Principles
  19
Heart Rate Monitoring
20
- Heart Rate Input
  20
- Locked/Non-Locked Option
  20
- Error Messages
  21
Telemetry Heart Rate
22
Contact Heart Rate
24
- Using the Contact Heart Rate
  24
Momentum Systems Console
25
- Display Window
  25
- Numeric Keypad
  25
- Entertainment Keypad
  25
- Intensity Level Keys
  25
- Stop Key
  25
- Workout Statistics
  27
- Exercise Program Keypad
  28
  - The Quick Start Program
    28
  - The Manual Program
    28
  - The Fat Burner Program
    29
  - The Aerobic Training Program
    29
  - The Speed Intervals Program
    29
  - The Constant Heart Rate Program
    30
- The Fitness Test Programs
  31
- Console Codes
  37
  - Custom Codes
    37
  - Machine Status Codes
    39
  - Diagnostic Codes
    39
  - Configuration Codes
    41
  - Fitness Testing Codes
    41
Maintenance Instructions
42
- Helpful Hints
  42
- Tool List
  42
- Maintenance Records
  42
  - Resetting the Maintenance Timer
    43
- Preventive Maintenance
  43
  - Cleaning
    43
  - Weekly Inspection
    44
  - Monthly Inspection
    44
  - Table 3: Preventive Maintenance Schedule
    46
Troubleshooting Guidelines
47
- General Troubleshooting Guidelines
  47
- Systematic Electrical Troubleshooting
  47
- Systematic Mechanical Troubleshooting
  50
- Console Diagnostic Tests
  51
  - Diagnostic Codes
    51
  - Display Test
    51
  - Keypad Test
    51
  - Serial Port Test
    52
  - Alternator Test
    52
  - Tach Test
    53
  - Error Reporting
    53
  - Contact Heart Rate
    54
  - Telemetry (Polar-) Heart Rate Test
    55
PARTS REMOVAL and Replacement
56
- Alternator
  56
- Covers
  57
- Console
  58
- Handlebar Assembly (3400 CE)
  58
- Seat (3300 CE)
  59
- Seat Post (3400 CE)
  61
- Seat Track
  62
- Seat Handle (3400 CE)
  62
- High Torque Drive (HTD) Belt
  63
- Poly-V Belt
  63
- Intermediate Poly-V Pulley Assembly
  64
- Pedals
  65
- Crank and Bottom Bracket Assembly
  66
Figure 7: Grounding System
68
Grounding Instructions
68
Notice of Fcc Compliance
69

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