Table Of Contents - Stairmaster MOMENTUM C40 Owner's Manual

CONTENTS
SAFETY GUIDELINES ....................................................................................... 1
INTRODUCTION ................................................................................................ 3
INSTALLATION INSTRUCTIONS ..................................................................... 5
BASIC OPERATING INSTRUCTIONS ............................................................. 6
Adjustments .......................................................................................... 6
Seat Height Adjustment on the Momentum 3400 CE .......................... 6
Seat Adjustment on the Momentum 3800 RC ...................................... 6
Foot Strap Adjustment on the Momentum 3400 CE ............................. 7
Basic Instructions For First-Time Users ................................................ 8
Begin Exercising .................................................................................... 8
Rest Periods .......................................................................................... 9
Cool down ............................................................................................. 9
GENERAL EXERCISE GUIDELINES ................................................................. 10
Setting a Goal ....................................................................................... 10
Flexibility Training ................................................................................. 10
Exercise Principles ................................................................................ 11
HEART RATE MONITORING ............................................................................ 12
Heart Rate Input .................................................................................... 12
Locked/Non-locked Option ................................................................... 12
Error Messages ..................................................................................... 13
TELEMETRY HEART RATE ................................................................................ 14
Using The Transmitter Belt ................................................................... 14
Maintaining The Transmitter Belt ......................................................... 15
CONTACT HEART RATE .................................................................................... 16
Contact Heart Rate ............................................................................... 16
Using The Contact Heart Rate .............................................................. 16
MOMENTUM SYSTEMS CONSOLE ............................................................... 17
Display Window .................................................................................... 17
Numeric Keypad .................................................................................... 17
Entertainment Keypad .......................................................................... 17
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