Landice 90 Series L7 Treadmill Manuals

Manuals and User Guides for Landice 90 Series L7 Treadmill. We have 6 Landice 90 Series L7 Treadmill manuals available for free PDF download: Owner's Manual, Installation Manual

Landice 90 Series Owner's Manual (114 pages)

Brand: Landice | Category: Treadmill | Size: 4 MB

Contents Important Safety Instructions

2
1 Introduction

13
2 Installation

23
- Tools Needed
  23
- Unpacking
  23
- Assembly
  26
3 Pro Trainer Treadmill Operation

39
- Pro Trainer Control Panel
  39
- Display Features
  41
- Using the Pro Trainer Treadmill: Manual Mode
  42
- Using the Built-In Programs
  42
  - Description
    42
  - Running a Built-In Program
    43
- Pro Trainer User Programs
  44
4 Pro Sports Treadmill Operation

47
- Pro Sports Control Panel
  47
- Display Features
  49
- Using the Pro Sports Treadmill
  50
- Using the Built-In Programs
  50
  - Description
    50
  - Running a Built-In Program
    52
- Pro Sports User Programs
  53
  - Learn Mode
    54
5 Cardio Treadmill Operation

57
- Cardio Control Panel
  57
- Display Features
  59
- Using the Cardio Treadmill
  61
- Using the Built-In Programs
  62
  - Description
    62
  - Running a Built-In Program
    63
- Cardio User Programs
  65
  - Learn Mode
    66
- Specific Goal Programs
  67
- Heart Rate Control Programs
  69
  - Built-In HRC Programs
    70
  - User-Defined Heart Rate Programs
    71
6 Executive Treadmill Operation

73
- Executive Control Panel
  73
- Motivational Screens
  75
  - Road Screen
    75
  - Track Screen
    76
  - Landmark Challenge Screen
    77
  - Heart Rate Control Screen
    78
  - Statistics Screen
    78
- Basic Operation
  79
  - Getting Started
    79
  - Using the Number Pad
    80
  - Express Keys
    81
  - Creating a Client (Residential Only)
    81
  - Client Mode: Fitness Journal (Residential Only)
    83
- Manual Mode
  85
- Built-In Programs
  86
  - Description
    86
  - Running Built-In Programs
    88
- Executive Treadmill User Programs
  90
  - Auto Program
    90
  - Editing a User Program
    91
- Heart Rate Control Programs
  92
  - Executive Treadmill: Built-In HRC Programs
    93
  - Executive Treadmill: User-Defined HRC Programs
    94
- Executive Treadmill Specific Goal Programs
  96
  - Using Specific Goal Programs
    96
  - Race Mode
    97
- Powering down the Treadmill
  98
- Workout Totals Screen
  98
- Changing System Settings
  99
7 Fitness Testing

101
- Introduction
  101
- Army 2 Mile Fitness Test (Cardio and Executive)
  101
- Balke Fitness Test (Cardio and Executive)
  103
- Firefighter (Gerkin) Fitness Test
  105
- (Cardio and Executive)
  105
- Fitness Protocols (Executive)
  107
8 Maintenance and Troubleshooting

109
- Cleaning
  109
- Maintenance
  109
  - Lubrication
    109
  - Treadbelt Tracking Adjustment
    110
  - Treadbelt Tensioning
    110
  - Motor Drive Belt Tensioning
    111
  - Service Checklist
    111
- Self-Diagnostics (Cardio and Pro Sports Controls)
  111
- Self-Diagnostics (Executive Treadmill Only)
  113

Landice 90 Series Owner's Manual (100 pages)

Brand: Landice | Category: Treadmill | Size: 4 MB

Contents Important Safety Instructions
2
Grounding Instructions
4
Treadmill Quick Start Guide
5
Before You Start the Treadmill: Safety
5
Using the Control Panel
5
Switching English/Metric Display Units
9
Setting a Numeric Passcode "Lockout Mode
9
Table of Contents
11
Introduction
13
Before You Begin
13
Heart Rate Monitoring
15
What Is Exercise Intensity
15
What Is Maximum Heart Rate
16
Why Should I Monitor Exercise Intensity
17
How Do I Determine My Target Heart Rate Zone
17
Heart Rate Monitors
18
Wireless Chest Strap Monitoring System
18
Contact Heart Rate Monitoring System
19
Treadmill Program Capabilities
20
Installation
23
Tools Needed
23
Unpacking
23
Assembly
25
Base Assembly Instructions
25
Handrail Installation
26
Optional Medical Rail Installation
27
Accessory Tray Installation
31
Leveling Feet
37
Treadbelt Tensioning
38
Pro Sports Treadmill Operation
41
Pro Sports Control Panel
41
Display Features
43
Using the Pro Sports Treadmill
44
Using the Built-In Programs
44
Description
44
Running a Built-In Program
46
Pro Sports User Programs
47
Learn Mode
48
Specific Goal Programs
48
Cardio Treadmill Operation
51
Cardio Control Panel
51
Display Features
54
Using the Cardio Treadmill
56
Using the Built-In Programs
57
Description
57
Running a Built-In Program
58
Cardio User Programs
59
Learn Mode
61
Specific Goal Programs
62
Heart Rate Control Programs
63
Built-In HRC Programs
64
User-Defined Heart Rate Programs
65
Landice Achieve Treadmill Operation
67
Landice Achieve Control Panel
67
Display Features
70
Using the Landice Achieve Treadmill
72
Using the Built-In Programs
73
Description
73
Running a Built-In Program
75
Landice Achieve User Programs
76
Learn Mode
78
Specific Goal Programs
79
Heart Rate Control Programs
80
Built-In HRC Programs
81
User-Defined Heart Rate Programs
82
Fitness Testing
85
Introduction
85
Army 2 Mile Fitness Test (Cardio, Landice Achieve)
85
Balke Fitness Test (Cardio and Landice Achieve)
87
Firefighter (Gerkin) Fitness Test (Cardio and Landice Achieve)
90
Maintenance and Troubleshooting
93
Cleaning
93
Maintenance
94
Slipcoat Lubricant Application Instructions
94
Treadbelt Tracking Adjustment
95
Treadbelt Tensioning
96
Drive Motor Belt Tensioning
97
Service Checklist
97
Self-Diagnostics (Pro Sports, Cardio and Landice Achieve)
97
Hidden Menus
99

Landice 90 Series Owner's Manual (84 pages)

Brand: Landice | Category: Treadmill | Size: 3 MB

Contents Important Safety Instructions
2
Grounding Instructions
4
Treadmill Quick Start Guide
5
Before You Start the Treadmill: Safety
5
Using the Control Panel
5
Switching English/Metric Display Units
8
Setting a Numeric Passcode "Lockout Mode
8
Table of Contents
11
Contents
11
Introduction
13
Before You Begin
13
Heart Rate Monitoring
15
What Is Exercise Intensity
15
What Is Maximum Heart Rate
16
Why Should I Monitor Exercise Intensity
17
How Do I Determine My Target Heart Rate Zone
17
Heart Rate Monitors
18
Wireless Chest Strap Monitoring System
18
Contact Heart Rate Monitoring System
19
Treadmill Program Capabilities
20
Installation
23
Tools Needed
23
Unpacking
23
Assembly
25
Base Assembly Instructions
25
Handrail Installation
26
Optional Medical Rail Installation
27
Accessory Tray Installation
31
Leveling Feet
37
Treadbelt Tensioning
38
Pro Sports Treadmill Operation
41
Pro Sports Control Panel
41
Display Features
43
Using the Pro Sports Treadmill
44
Using the Built-In Programs
44
Description
44
Running a Built-In Program
46
Pro Sports User Programs
47
Learn Mode
48
Specific Goal Programs
48
Landice Achieve Treadmill Operation
51
Landice Achieve Control Panel
51
Display Features
54
Using the Landice Achieve Treadmill
56
Using the Built-In Programs
57
Description
57
Running a Built-In Program
59
Landice Achieve User Programs
60
Learn Mode
62
Specific Goal Programs
63
Heart Rate Control Programs
64
Built-In HRC Programs
65
User-Defined Heart Rate Programs
66
Fitness Testing
69
Introduction
69
Army 2 Mile Fitness Test
69
Balke Fitness Test
71
Firefighter (Gerkin) Fitness Test
74
Maintenance and Troubleshooting
77
Cleaning
77
Maintenance
78
Slipcoat Lubricant Application Instructions
78
Treadbelt Tracking Adjustment
79
Treadbelt Tensioning
80
Drive Motor Belt Tensioning
81
Service Checklist
81
Self-Diagnostics
81
Hidden Menus
83

Landice 90 Series Owner's Manual (68 pages)

Rehab Treadmill

Brand: Landice | Category: Treadmill | Size: 3 MB

Contents Important Safety Instructions

2
- Grounding Instructions
  
  4
- Treadmill Quick Start Guide
  
  5
  - Table of Contents
    9
- Contents
  
  9
1 Introduction

11
2 Installation

21
- Tools Needed
  21
- Unpacking
  21
- Assembly
  24
  - Base Assembly Instructions
    24
  - Medical Rail Installation
    25
  - Optional Handrail Installation
    29
  - Plastic Bridge Installation
    30
  - Leveling Feet
    37
3 Rehab Treadmill Operation

41
- Rehab Control Panel
  41
- Display Features
  43
- Using the Treadmill
  45
- Using the Built-In Programs
  45
  - Description
    45
  - Running a Built-In Program
    46
- User Programs
  48
  - Learn Mode
    49
- Specific Goal Programs
  51
- Heart Rate Control Program
  52
  - Built-In HRC Program
    53
4 Fitness Testing

55
- Introduction
  55
- Balke Fitness Test
  55
- Firefighter (Gerkin) Fitness Test
  57
5 Maintenance and Troubleshooting

61
- Cleaning
  61
- Maintenance
  61
  - Lubrication
    61
  - Treadbelt Tracking Adjustment
    62
  - Treadbelt Tensioning
    62
  - Motor Drive Belt Tensioning
    63
  - Service Checklist
    63
- Self-Diagnostics
  63
- Hidden Menus
  65

Landice 90 Series Owner's Manual (54 pages)

Brand: Landice | Category: Treadmill | Size: 2 MB

Important Safety Instructions

2
Before You Start the Treadmill: Safety

10
Using the Control Panel

11
Switching English/Metric Display Units

13
- Table of Contents
  14
1 Introduction

15
2 Pro Sports Treadmill Operation

25
- Pro Sports Control Panel
  25
- Display Features
  27
- Using the Pro Sports Treadmill
  28
- Using the Built-In Programs
  28
  - Description
    28
  - Running a Built-In Program
    30
- Pro Sports User Programs
  31
  - Learn Mode
    32
- Specific Goal Programs
  32
3 Cardio Treadmill Operation

35
- Cardio Control Panel
  35
- Display Features
  38
- Using the Cardio Treadmill
  40
- Using the Built-In Programs
  40
  - Description
    40
  - Running a Built-In Program
    41
- Cardio User Programs
  43
  - Learn Mode
    44
- Specific Goal Programs
  45
- Heart Rate Control Programs
  46
  - Built-In HRC Programs
    47
  - User-Defined Heart Rate Programs
    48
4 Maintenance and Troubleshooting

51
- Cleaning
  51
- Lubrication
  51
- Contact Landice
  51
- Hidden Menus
  52

Landice 90 Series Installation Manual (28 pages)

Brand: Landice | Category: Treadmill | Size: 2 MB

Table of Contents
2
1 Important Safety Instructions

3
- Safety
  3
- Grounding Instructions
  4
- 120-Volt Treadmills
  5
2 Installation

7
- Tools Needed
  7
- Hardware Included
  7
- Unpacking
  8
- Assembly
  12
- Cover Installation
  21
- Leveling Treadmill
  23
- Treadbelt Tensioning
  25
- Treadbelt Tracking
  26

Landice Categories

Treadmill Elliptical Trainer Fitness Equipment Exercise Bike

More Landice Manuals

Landice 90 Series L7 Treadmill Manuals

Landice 90 Series Owner's Manual (114 pages)

Table of Contents

Contents Important Safety Instructions

Grounding Instructions

Treadmill Quick Start Guide

Switching English/Metric Display Units

1 Introduction

2 Installation

3 Pro Trainer Treadmill Operation

4 Pro Sports Treadmill Operation

5 Cardio Treadmill Operation

6 Executive Treadmill Operation

7 Fitness Testing

8 Maintenance and Troubleshooting

Landice 90 Series Owner's Manual (100 pages)

Table of Contents

Landice 90 Series Owner's Manual (84 pages)

Table of Contents

Landice 90 Series Owner's Manual (68 pages)

Table of Contents

Contents Important Safety Instructions

Grounding Instructions

Treadmill Quick Start Guide

Contents

1 Introduction

2 Installation

3 Rehab Treadmill Operation

4 Fitness Testing

5 Maintenance and Troubleshooting

Landice 90 Series Owner's Manual (54 pages)

Table of Contents

Important Safety Instructions

Before You Start the Treadmill: Safety

Using the Control Panel

Switching English/Metric Display Units

1 Introduction

2 Pro Sports Treadmill Operation

3 Cardio Treadmill Operation

4 Maintenance and Troubleshooting

Landice 90 Series Installation Manual (28 pages)

Table of Contents

1 Important Safety Instructions

2 Installation

Related Products

Landice Categories