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Landice 90 Series Manuals
Manuals and User Guides for Landice 90 Series. We have
6
Landice 90 Series manuals available for free PDF download: Owner's Manual, Installation Manual
Landice 90 Series Owner's Manual (114 pages)
Brand:
Landice
| Category:
Treadmill
| Size: 4.83 MB
Table of Contents
Contents Important Safety Instructions
2
Grounding Instructions
4
Treadmill Quick Start Guide
5
Before You Start the Treadmill: Safety
5
Using the Control Panel
5
Treadmill Quick Start Guide
8
Switching English/Metric Display Units
9
Table of Contents
10
1 Introduction
13
Before You Begin
13
Heart Rate Monitoring
16
What Is Exercise Intensity
16
What Is Maximum Heart Rate
16
Why Should I Monitor Exercise Intensity
17
How Do I Determine My Target Heart Rate Zone
18
Heart Rate Monitors
18
Wireless Chest Strap Monitoring System
19
Contact Heart Rate Monitoring System
20
Treadmill Program Capabilities
21
2 Installation
23
Tools Needed
23
Unpacking
23
Assembly
26
3 Pro Trainer Treadmill Operation
39
Pro Trainer Control Panel
39
Display Features
41
Using the Pro Trainer Treadmill: Manual Mode
42
Using the Built-In Programs
42
Description
42
Running a Built-In Program
43
Pro Trainer User Programs
44
4 Pro Sports Treadmill Operation
47
Pro Sports Control Panel
47
Display Features
49
Using the Pro Sports Treadmill
50
Using the Built-In Programs
50
Description
50
Running a Built-In Program
52
Pro Sports User Programs
53
Learn Mode
54
5 Cardio Treadmill Operation
57
Cardio Control Panel
57
Display Features
59
Using the Cardio Treadmill
61
Using the Built-In Programs
62
Description
62
Running a Built-In Program
63
Cardio User Programs
65
Learn Mode
66
Specific Goal Programs
67
Heart Rate Control Programs
69
Built-In HRC Programs
70
User-Defined Heart Rate Programs
71
6 Executive Treadmill Operation
73
Executive Control Panel
73
Motivational Screens
75
Road Screen
75
Track Screen
76
Landmark Challenge Screen
77
Heart Rate Control Screen
78
Statistics Screen
78
Basic Operation
79
Getting Started
79
Using the Number Pad
80
Express Keys
81
Creating a Client (Residential Only)
81
Client Mode: Fitness Journal (Residential Only)
83
Manual Mode
85
Built-In Programs
86
Description
86
Running Built-In Programs
88
Executive Treadmill User Programs
90
Auto Program
90
Editing a User Program
91
Heart Rate Control Programs
92
Executive Treadmill: Built-In HRC Programs
93
Executive Treadmill: User-Defined HRC Programs
94
Executive Treadmill Specific Goal Programs
96
Using Specific Goal Programs
96
Race Mode
97
Powering down the Treadmill
98
Workout Totals Screen
98
Changing System Settings
99
7 Fitness Testing
101
Introduction
101
Army 2 Mile Fitness Test (Cardio and Executive)
101
Balke Fitness Test (Cardio and Executive)
103
Firefighter (Gerkin) Fitness Test
105
(Cardio and Executive)
105
Fitness Protocols (Executive)
107
8 Maintenance and Troubleshooting
109
Cleaning
109
Maintenance
109
Lubrication
109
Treadbelt Tracking Adjustment
110
Treadbelt Tensioning
110
Motor Drive Belt Tensioning
111
Service Checklist
111
Self-Diagnostics (Cardio and Pro Sports Controls)
111
Self-Diagnostics (Executive Treadmill Only)
113
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Landice 90 Series Owner's Manual (100 pages)
Brand:
Landice
| Category:
Treadmill
| Size: 4.1 MB
Table of Contents
Contents Important Safety Instructions
2
Grounding Instructions
4
Treadmill Quick Start Guide
5
Before You Start the Treadmill: Safety
5
Using the Control Panel
5
Switching English/Metric Display Units
9
Setting a Numeric Passcode "Lockout Mode
9
Table of Contents
11
Introduction
13
Before You Begin
13
Heart Rate Monitoring
15
What Is Exercise Intensity
15
What Is Maximum Heart Rate
16
Why Should I Monitor Exercise Intensity
17
How Do I Determine My Target Heart Rate Zone
17
Heart Rate Monitors
18
Wireless Chest Strap Monitoring System
18
Contact Heart Rate Monitoring System
19
Treadmill Program Capabilities
20
Installation
23
Tools Needed
23
Unpacking
23
Assembly
25
Base Assembly Instructions
25
Handrail Installation
26
Optional Medical Rail Installation
27
Accessory Tray Installation
31
Leveling Feet
37
Treadbelt Tensioning
38
Pro Sports Treadmill Operation
41
Pro Sports Control Panel
41
Display Features
43
Using the Pro Sports Treadmill
44
Using the Built-In Programs
44
Description
44
Running a Built-In Program
46
Pro Sports User Programs
47
Learn Mode
48
Specific Goal Programs
48
Cardio Treadmill Operation
51
Cardio Control Panel
51
Display Features
54
Using the Cardio Treadmill
56
Using the Built-In Programs
57
Description
57
Running a Built-In Program
58
Cardio User Programs
59
Learn Mode
61
Specific Goal Programs
62
Heart Rate Control Programs
63
Built-In HRC Programs
64
User-Defined Heart Rate Programs
65
Landice Achieve Treadmill Operation
67
Landice Achieve Control Panel
67
Display Features
70
Using the Landice Achieve Treadmill
72
Using the Built-In Programs
73
Description
73
Running a Built-In Program
75
Landice Achieve User Programs
76
Learn Mode
78
Specific Goal Programs
79
Heart Rate Control Programs
80
Built-In HRC Programs
81
User-Defined Heart Rate Programs
82
Fitness Testing
85
Introduction
85
Army 2 Mile Fitness Test (Cardio, Landice Achieve)
85
Balke Fitness Test (Cardio and Landice Achieve)
87
Firefighter (Gerkin) Fitness Test (Cardio and Landice Achieve)
90
Maintenance and Troubleshooting
93
Cleaning
93
Maintenance
94
Slipcoat Lubricant Application Instructions
94
Treadbelt Tracking Adjustment
95
Treadbelt Tensioning
96
Drive Motor Belt Tensioning
97
Service Checklist
97
Self-Diagnostics (Pro Sports, Cardio and Landice Achieve)
97
Hidden Menus
99
Landice 90 Series Owner's Manual (84 pages)
Brand:
Landice
| Category:
Treadmill
| Size: 3.84 MB
Table of Contents
Contents Important Safety Instructions
2
Grounding Instructions
4
Treadmill Quick Start Guide
5
Before You Start the Treadmill: Safety
5
Using the Control Panel
5
Switching English/Metric Display Units
8
Setting a Numeric Passcode "Lockout Mode
8
Table of Contents
11
Contents
11
Introduction
13
Before You Begin
13
Heart Rate Monitoring
15
What Is Exercise Intensity
15
What Is Maximum Heart Rate
16
Why Should I Monitor Exercise Intensity
17
How Do I Determine My Target Heart Rate Zone
17
Heart Rate Monitors
18
Wireless Chest Strap Monitoring System
18
Contact Heart Rate Monitoring System
19
Treadmill Program Capabilities
20
Installation
23
Tools Needed
23
Unpacking
23
Assembly
25
Base Assembly Instructions
25
Handrail Installation
26
Optional Medical Rail Installation
27
Accessory Tray Installation
31
Leveling Feet
37
Treadbelt Tensioning
38
Pro Sports Treadmill Operation
41
Pro Sports Control Panel
41
Display Features
43
Using the Pro Sports Treadmill
44
Using the Built-In Programs
44
Description
44
Running a Built-In Program
46
Pro Sports User Programs
47
Learn Mode
48
Specific Goal Programs
48
Landice Achieve Treadmill Operation
51
Landice Achieve Control Panel
51
Display Features
54
Using the Landice Achieve Treadmill
56
Using the Built-In Programs
57
Description
57
Running a Built-In Program
59
Landice Achieve User Programs
60
Learn Mode
62
Specific Goal Programs
63
Heart Rate Control Programs
64
Built-In HRC Programs
65
User-Defined Heart Rate Programs
66
Fitness Testing
69
Introduction
69
Army 2 Mile Fitness Test
69
Balke Fitness Test
71
Firefighter (Gerkin) Fitness Test
74
Maintenance and Troubleshooting
77
Cleaning
77
Maintenance
78
Slipcoat Lubricant Application Instructions
78
Treadbelt Tracking Adjustment
79
Treadbelt Tensioning
80
Drive Motor Belt Tensioning
81
Service Checklist
81
Self-Diagnostics
81
Hidden Menus
83
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Landice 90 Series Owner's Manual (68 pages)
Rehab Treadmill
Brand:
Landice
| Category:
Treadmill
| Size: 3.27 MB
Table of Contents
Contents Important Safety Instructions
2
Grounding Instructions
4
Treadmill Quick Start Guide
5
Table of Contents
9
Contents
9
1 Introduction
11
Before You Begin
11
Heart Rate Monitoring
14
What Is Exercise Intensity
14
What Is Maximum Heart Rate
14
Why Should I Monitor Exercise Intensity
15
How Do I Determine My Target Heart Rate Zone
16
Heart Rate Monitors
16
Wireless Chest Strap Monitoring System
17
Contact Heart Rate Monitoring System
18
Treadmill Program Capabilities
19
2 Installation
21
Tools Needed
21
Unpacking
21
Assembly
24
Base Assembly Instructions
24
Medical Rail Installation
25
Optional Handrail Installation
29
Plastic Bridge Installation
30
Leveling Feet
37
3 Rehab Treadmill Operation
41
Rehab Control Panel
41
Display Features
43
Using the Treadmill
45
Using the Built-In Programs
45
Description
45
Running a Built-In Program
46
User Programs
48
Learn Mode
49
Specific Goal Programs
51
Heart Rate Control Program
52
Built-In HRC Program
53
4 Fitness Testing
55
Introduction
55
Balke Fitness Test
55
Firefighter (Gerkin) Fitness Test
57
5 Maintenance and Troubleshooting
61
Cleaning
61
Maintenance
61
Lubrication
61
Treadbelt Tracking Adjustment
62
Treadbelt Tensioning
62
Motor Drive Belt Tensioning
63
Service Checklist
63
Self-Diagnostics
63
Hidden Menus
65
Landice 90 Series Owner's Manual (54 pages)
Brand:
Landice
| Category:
Treadmill
| Size: 2.04 MB
Table of Contents
Important Safety Instructions
2
Before You Start the Treadmill: Safety
10
Using the Control Panel
11
Switching English/Metric Display Units
13
Table of Contents
14
1 Introduction
15
Before You Begin
15
Heart Rate Monitoring
19
What Is Exercise Intensity
19
What Is Maximum Heart Rate
19
Why Should I Monitor Exercise Intensity
20
How Do I Determine My Target Heart Rate Zone
21
Contact Heart Rate Monitoring System
22
Treadmill Program Capabilities
23
2 Pro Sports Treadmill Operation
25
Pro Sports Control Panel
25
Display Features
27
Using the Pro Sports Treadmill
28
Using the Built-In Programs
28
Description
28
Running a Built-In Program
30
Pro Sports User Programs
31
Learn Mode
32
Specific Goal Programs
32
3 Cardio Treadmill Operation
35
Cardio Control Panel
35
Display Features
38
Using the Cardio Treadmill
40
Using the Built-In Programs
40
Description
40
Running a Built-In Program
41
Cardio User Programs
43
Learn Mode
44
Specific Goal Programs
45
Heart Rate Control Programs
46
Built-In HRC Programs
47
User-Defined Heart Rate Programs
48
4 Maintenance and Troubleshooting
51
Cleaning
51
Lubrication
51
Contact Landice
51
Hidden Menus
52
Landice 90 Series Installation Manual (28 pages)
Brand:
Landice
| Category:
Treadmill
| Size: 2.54 MB
Table of Contents
Table of Contents
2
1 Important Safety Instructions
3
Safety
3
Grounding Instructions
4
120-Volt Treadmills
5
2 Installation
7
Tools Needed
7
Hardware Included
7
Unpacking
8
Assembly
12
Cover Installation
21
Leveling Treadmill
23
Treadbelt Tensioning
25
Treadbelt Tracking
26
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