User-Defined Heart Rate Programs - Landice L10 Owner's Manual

Cardio Treadmill Operation

3.7.2. User-Defined Heart Rate Programs

The User-Defined Heart Rate Monitoring (HRC) programs are
designed to allow you to set the target heart rate for up to 20
program segments.
To customize a User-Defined HRC Program during your
workout, adjust your Target Heart Rate in the Heart Rate Status
screen by selecting Change TRG HRT button. Any Target
Heart Rate changes you make during your workout will be
saved in that User-Defined HRC Program.
If you want to edit your User-Defined HRC Program before your
workout, follow these steps:
1. To select an HR program to edit, press HEARTRATE
PROGRAMS. To scroll through the programs, either
continue pressing HEARTRATE PROGRAMS or use the
arrow keys. Select a User-Defined HRC Program to edit by
pressing ENTER.
2. Select your maximum speed
using the numeric keypad or
arrow keys and press
ENTER, or wait 3 seconds.
3. Enter the maximum incline
using the numeric keypad or
arrow keys. Press ENTER
or wait 3 seconds.
4. The display prompts
PRESS START TO BEGIN
OR EDIT TO SET UP. Press
START to run the program or press EDIT to enter editing
mode and make changes if desired.
5. To change segments, press PREVIOUS or NEXT
SEGMENT buttons. You can change segments in either the
forward or reverse direction.
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