Landice 90 Series Owner's Manual
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Landice 90 Series Owner's Manual

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L7/L8 Treadmill
90 Series
Owner's Manual
Part Number: 73210-9

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  • Page 1 L7/L8 Treadmill 90 Series Owner’s Manual Part Number: 73210-9...

  • Page 2: Contents Important Safety Instructions

    • Use the treadmill only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 3 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.

  • Page 4: Grounding Instructions

    Grounding Instructions Connect treadmill to a properly grounded, WARNING dedicated electrical outlet only. See the following Grounding Instructions. This product contains chemicals known to the WARNING state of California to cause cancer and birth defects or other reproductive harm. Grounding Instructions This product must be grounded.

  • Page 5: Treadmill Quick Start Guide

    Safety Lanyard Clip Lower Control Panel Using the Control Panel This manual covers Landice treadmills with Pro Sport or Landice Achieve control panels. Quick start instructions for each control panel are included. For detailed instructions, read the chapter specific to your control panel: •...
  • Page 6 Treadmill Quick Start Guide Pro Sports Treadmill Console See page 41 for complete instructions. Landice Achieve Treadmill Console See page 69 for complete instructions. A quick start guide for using the treadmill console controls is provided in the following table. Except where noted, the controls are the same...
  • Page 7 Treadmill Quick Start Guide Treadmill Controls: Quick Start Guide To Start the Treadmill: Press START to power up treadmill. All displays light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode). To Turn Off the Treadmill: Press STOP once to stop the treadbelt and put the unit in pause mode.

  • Page 8: Switching English/Metric Display Units

    START button to select setting. Press STOP to save and exit. • Landice Achieve: press START then hold simultaneously during the boot-up screen, then release all. Use the + or - keys to move up and down the list and select Toggle Units.
  • Page 9 Treadmill Quick Start Guide Landice Achieve: Enabling Lockout Mode 1. Press START but don’t stand on the treadbelt! 2. Then press 3 and 9 at the same time during the boot-up screen. 3. 3. Use the "–" to scroll down to Toggle Lockout Mode.
  • Page 10 Treadmill Quick Start Guide...

  • Page 11: Table Of Contents

    Contents Contents Important Safety Instructions ............... 2 Grounding Instructions ................. 4 Treadmill Quick Start Guide..............5 Before you Start the Treadmill: Safety..........5 Using the Control Panel ................ 5 Switching English/Metric Display Units..........8 Setting a Numeric Passcode “Lockout Mode”........8 Contents ....................
  • Page 12 Contents 4. Landice Achieve Treadmill Operation ..........51 4.1. Landice Achieve Control Panel............ 51 4.2. Display Features................54 4.3. Using the Landice Achieve Treadmill .......... 56 4.4. Using the Built-in Programs ............57 4.4.1. Description ..............57 4.4.2. Running a Built-In Program..........59 4.5.

  • Page 13: Introduction

    1. Introduction Landice has placed over 100,000 treadmills, ellipticals and bikes in the harshest commercial environments around the world, where our fitness equipment has proven its strength and durability. Landice products are designed by a world-class development team whose innovation defines the leading edge of high-end fitness.
  • Page 14 Description Control Panel Provides workout displays and controls. Control panels vary by model. USB Port Landice Achieve: located on side Provides a charging port for devices up to 600mA. Service use only: allows treadmill software to be updated. Accessory Tray...

  • Page 15: Heart Rate Monitoring

    Introduction Table 1-1 Treadmill Features and Controls (Continued) Item Description Holds bottles/cups. Bottle Holder Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing treadmill to calculate and display heart rate. Lower Control Panel Controls The lower control panel is located between the pulse grips. This area provides easy-to-reach controls for stopping, pausing or changing speed or incline during your workout.

  • Page 16: What Is Maximum Heart Rate

    Introduction Your heart provides key information for determining how intensely you are working during exercise. Your heart rate (how many times your heart beats per minute) is really an efficiency rating for your entire body. The number of times your heart beats during each minute of exercise is a measurement of the intensity of the exercise.

  • Page 17: Why Should I Monitor Exercise Intensity

    Introduction 1.2.3. Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of heart beats per minute.

  • Page 18: Heart Rate Monitors

    THRZ during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice heart rate monitors are used to monitor your level of exercise intensity during workouts. Pulse meters have a high margin for error.

  • Page 19: Contact Heart Rate Monitoring System

    Introduction Figure 1-2. Wireless Chest Strap Transmitter Center the transmitter on the chest as high under the pectoral muscles (breasts) as possible. Tighten the strap so that the belt is as tight as possible without being uncomfortable. 1.3.2. Contact Heart Rate Monitoring System The Contact Heart Rate Monitoring System is designed for use at walking speeds.

  • Page 20: Treadmill Program Capabilities

    Introduction change speed or elevation until you place your hands on the grips. These programs are available on the Landice Achieve model. If you are wearing the wireless chest strap, the heart rate Note: from the pulse grips overrides the wireless signal from the chest strap while your hands are on the pulse grips.
  • Page 21 • Fitness Tests: The Fitness Tests will measure your fitness level based on your age, gender, and performance. Your Fitness level is calculated using different protocols. • Pro Sports: Not available • Landice Achieve: See “Fitness Testing” on page 69.
  • Page 22 Introduction...

  • Page 23: Installation

    2. Installation 2.1. Tools Needed • Socket set with 3/8” socket, 1/2” socket, and 9/16” socket • Open end wrenches 14mm and 19mm, or adjustable open end wrench • Hex wrenches: 4mm, 5mm, 6mm • Cross-tip screwdriver • Razor blade knife 2.2.
  • Page 24 Installation 4. Carefully lift and remove upright tower and assembly component boxes from treadmill base. Place these items safely aside for assembly. (See “Assembly” on page 25.) 5. Position yourself at end of treadmill running surface and using both hands carefully lift and slide treadmill off the pallet to left or right.

  • Page 25: Assembly

    Locate the plastic bag that contains the Owner's Manual and the 90 Series Hardware Kit. • 90 Series Hardware Kit contains: • Handrail screws-12x •...

  • Page 26: Handrail Installation

    1. Using a 4mm hex wrench, remove (3) M5X15 screws from each inner handrail cover. Slide the handrail onto the bracket found on the upright and secure with (6) M8x15 socket head cap screws found in the 90 Series Hardware Kit. Repeat on other side. (Figure 2-3).

  • Page 27: Optional Medical Rail Installation

    Installation Figure 2-3. Handrail Installation Inner Handrail Cover M8X15 (6x) Socket Head M5X15 (3x) Cap Screw Socket Head Cap Screw Handrail Both Sides 2. Install the inner handrail covers on both sides with (3) M5x15 socket head cap screws using the 4mm hex wrench. 2.3.3.
  • Page 28 Installation 1. Locate both Medical Rail Brackets (Figure 2-4), insert them into both ends of the Crossbar and secure them in place using 1/4x20 hex head screws and 7/16” socket to Crossbar. Figure 2-4. Medical Rail Bracket Installation 1/4x20 Hex Head Screw Crossbar Medical Rail...
  • Page 29 Installation 3. Attach Medical Rail to Frame (Figure 2-6) using 1/4x20 self-tapping screws with long cross tip screwdriver. Figure 2-6. Medical Rail to Frame Attachment Points 1/4”x20 self- tapping screws 4. Separate the Covers as shown below (Figure 2-7). Figure 2-7. Medical Rail Covers M5 Screws (14x) 5.
  • Page 30 Cap Screw (6x) 6. Begin with left outside cover installation by inserting the (6) M8x16 Socket Head Cap Screws (found in 90 series hardware kit) through the upright mounting bracket into the outside cover corresponding treaded holes. Be certain to start all (6) screws by hand prior to tightening.

  • Page 31: Accessory Tray Installation

    Installation 8. Attach inner left Cover 2 using (3) M5 socket head cap screws removed during Medical Rail Cover disassembly. (Figure 2-9). 9. Repeat steps 6, 7 and 8 to attach right side outer and inner covers. 2.3.4. Accessory Tray Installation 1.
  • Page 32 Installation Figure 2-11. Accessory Tray Installation - Upper Screws M6X16 (4x) Button Head Cap Screws Accessory Tray 3. Use the 5mm hex wrench to attach the accessory tray from below with (2) M6x16 button head cap screws from the hardware kit. (Figure 2-12). Tip: Start both screws before tightening.
  • Page 33 Installation Figure 2-13. Accessory Tray Tabs 5. Remove Display Console from box. There are (3) cables coming from the bottom of the Console: the long Upper Wire Harness, the flat ribbon cable, and the optional wireless pulse cable. (Figure 2-14). Figure 2-14.
  • Page 34 Installation Figure 2-15. Upper Wire Harness Routing Path Guide Wire Upright Center Hole 7. Connect the ribbon cable and the pulse cable (optional) from the upright center hole to the corresponding cables from the Display Console (Figure 2-16). 8. Ensure cables are not crimped or caught between console and upright, then engage the studs on the console in their keyways in the upright then pull forward to lock the Display Console in place.
  • Page 35 Installation 10. Run the Upper Wire Harness behind the Elevation Motor (opposite screw end, Figure 2-18) and connect it to the Motor Control Board. 11. Push ground wire from upper harness to the grounding cable wire coming from the motor pan. Figure 2-17.
  • Page 36 Installation 12. Using (4) M6x70 button head cap screws from the 90 Series Hardware Kit and a 5mm hex wrench, secure Display Console assembly to upright. (Figure 2-19). Figure 2-19. Console Assembly Bolts M6X70 (4x) Button Head Cap Screws...

  • Page 37: Leveling Feet

    Installation 2.3.5. Leveling Feet 1. Confirm that all treadmill feet are touching the ground. If necessary, loosen the 19mm and 14mm nuts using open end or adjustable wrench, until foot touches the floor. (Figure 2-20). Figure 2-20. Leveling Feet 19mm Jam Nut 14mm Adjustment Nut Increases Height Decreases Height...

  • Page 38: Treadbelt Tensioning

    Installation 4. Lock each leveling foot into place by threading the 19mm nut until it touches the bottom of the frame. Turn the 19mm nut counterclockwise and 14mm nut clockwise using an open end wrench to lock each foot into place. 2.3.6.
  • Page 39 Installation Figure 2-22. Motor Cover Screw Locations 8-32x1 (4x) Cross-head Screws 2. To install the motor cover, remove (4) 8-32x1 cross head screws from the frame (Figure 2-21). Tilt motor cover between uprights and place over motor pan. Using the cross head screws you just removed from the frame, install the motor cover.
  • Page 40 Installation 6. Start treadmill and walk at 2 mph for 20 minutes, walking from front to back over the entire surface, to properly “walk in” the lubrication. 7. As you walk, test the treadmill by adjusting speed and incline. Ensure all displays light. 8.

  • Page 41: Pro Sports Treadmill Operation

    3. Pro Sports Treadmill Operation 3.1. Pro Sports Control Panel Table 3-1 Pro Sports Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). START Powers up the treadmill.
  • Page 42 Pro Sports Treadmill Operation Table 3-1 Pro Sports Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and ENTER select the desired program by pressing...

  • Page 43: Display Features

    Pro Sports Treadmill Operation 3.2. Display Features The screens at right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these screens Personalized Stats during your workout, use the arrow keys.

  • Page 44: Using The Pro Sports Treadmill

    Pro Sports Treadmill Operation 3.3. Using the Pro Sports Treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4.
  • Page 45 Pro Sports Treadmill Operation Table 3-3 Pro Sports Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.

  • Page 46: Running A Built-In Program

    Pro Sports Treadmill Operation 3.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Built-in Programs” on page 44. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow keys or press the PROGRAMS button to scroll through the list, then press ENTER.

  • Page 47: Pro Sports User Programs

    3.5. Pro Sports User Programs Landice Pro Sports treadmills can store up to 5 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.

  • Page 48: Learn Mode

    Pro Sports Treadmill Operation 6. If you want a program to have less than 20 segments, create the last segment with 0 in the time field. The time reads END. The program ends when it reaches this segment. 7. When you finish editing your User-Defined Program, you can begin your program by pressing START or DONE.
  • Page 49 Pro Sports Treadmill Operation accurately assesses your progress with a variety of statistics. During these programs you retain full manual control. 1. Start a workout as outlined in “Running a Built-In Program” on page 46. 2. Press the arrow button under Programs to display the Programs selection screen and select the goal program that you want to run: •...
  • Page 50 Pro Sports Treadmill Operation...

  • Page 51: Landice Achieve Treadmill Operation

    4. Landice Achieve Treadmill Operation 4.1. Landice Achieve Control Panel Table 4-1 Landice Achieve Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode).
  • Page 52 Landice Achieve Treadmill Operation Table 4-1 Landice Achieve Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to scroll...
  • Page 53 Landice Achieve Treadmill Operation Table 4-1 Landice Achieve Control Panel Functions (Continued) Function Description EXPRESS 1 EXPRESS 1 EXPRESS 2 controls the Incline and controls the Speed. In conjunction with the numeric keypad this allows you to directly enter a target speed or incline...

  • Page 54: Display Features

    Landice Achieve Treadmill Operation 4.2. Display Features The screens at right are the options available for displaying workout information. Table 4-2 provides information about the available options. To toggle between these screens during your workout, Personalized Stats use the arrow keys.
  • Page 55 Landice Achieve Treadmill Operation Table 4-2 Display Features Feature Description TIME Time logged on treadmill, displayed as Minutes:Seconds DISTANCE Miles logged on treadmill (kilometers when in metric) PACE Time to complete 1 mile (1 kilometer when in metric) CALORIES Total calories burned, based on entered user weight...

  • Page 56: Using The Landice Achieve Treadmill

    Landice Achieve Treadmill Operation 4.3. Using the Landice Achieve Treadmill Note: Client Profiles are available on residential treadmills only. The treadmill can be used immediately as the Guest user or as a default Client. The treadmill’s CLIENT LOGIN feature allows 4 different users to separately log cumulative statistics from workout to workout.

  • Page 57: Using The Built-In Programs

    Each program has 20 segments of equal time, beginning with 3 warm-up segments and ending with 2 cool- down segments. For example, a 40-minute program contains 20 2-minute segments. Table 4-3 Landice Achieve Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed.
  • Page 58 Landice Achieve Treadmill Operation Table 4-3 Landice Achieve Built-In Programs (Continued) Screen Program Description INTERVALS: This program features high speeds and elevations alternating with low speeds and elevations. The overall goal is to vary your workout, taking you from peak level to recovery 8 times throughout the workout.

  • Page 59: Running A Built-In Program

    Landice Achieve Treadmill Operation 4.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Landice Achieve Treadmill” on page 56. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow to scroll through the list, then press ENTER.

  • Page 60: Landice Achieve User Programs

    4.5. Landice Achieve User Programs Landice Achieve treadmills can store up to 6 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.
  • Page 61 Landice Achieve Treadmill Operation 6. If you want a program to have less than 20 segments, create the last segment with 0 in the time field. The time reads END. The program ends when it reaches this segment. 7. When you finish editing your User-Defined Program, you can begin your program by pressing START or DONE.

  • Page 62: Learn Mode

    Landice Achieve Treadmill Operation 4.5.1. Learn Mode When you run a User-Defined Program and the speed or incline is adjusted, the treadmill saves the last change to the current segment. Note: Learn Mode allows you to adjust existing segments in your user program, but you cannot add segments to it in Learn Mode.

  • Page 63: Specific Goal Programs

    During these programs you retain full manual control. 1. Start a workout as outlined in “Using the Landice Achieve Treadmill” on page 56. 2. Press the arrow button under Programs to display the...

  • Page 64: Heart Rate Control Programs

    Landice Achieve Treadmill Operation 4.7. Heart Rate Control Programs Landice Achieve treadmills offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary treadmill speed and elevation. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 65: Built-In Hrc Programs

    Landice Achieve Treadmill Operation 4.7.1. Built-in HRC Programs 1. If using a Landice Achieve treadmill, press the HEARTRATE PROGRAMS key. Press ENTER while the HR Control program is displayed. 2. Using the numeric keypad or arrow keys, select your maximum speed. Press ENTER or wait 3 seconds.

  • Page 66: User-Defined Heart Rate Programs

    Landice Achieve Treadmill Operation 4.7.2. User-Defined Heart Rate Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate in the Heart Rate Status screen by selecting Change TRG HRT button.
  • Page 67 Landice Achieve Treadmill Operation 6. The first display in EDIT MODE requires you to change the time for segment 1 (area in bold). Use the keypad to change the segment time length and press SWITCH FOCUS to change the target heart rate.
  • Page 68 Landice Achieve Treadmill Operation...

  • Page 69: Fitness Testing

    Maximum Incline: Set to 0% To run the test: 1. Press PROGRAMS to view the programs selection screen on the Landice Achieve. To scroll through the programs, either continue to press PROGRAMS or use the arrow keys. 2. Select the Army 2 Mile Fitness Test by pressing ENTER.
  • Page 70 Fitness Testing 4. Enter your gender using the center arrow to toggle to MALE or FEMALE. Press ENTER or wait 3 seconds. 5. Press START to begin. 6. Complete the 2-mile run as quickly as possible by manually controlling your speed (incline is disabled for this test). To stop the test at any time, press STOP, MANUAL, HR PROGRAMS or PROGRAMS.

  • Page 71: Balke Fitness Test

    Maximum Heart Rate: 80% of Maximum Heart Rate (See Heart Rate Monitoring sections). To run the test: 1. On the Landice Achieve, press HEARTRATE PROGRAMS to view the HRC programs selection screen. To scroll through the programs, either continue to press HEARTRATE PROGRAMS or use the arrow keys.
  • Page 72 Fitness Testing Note: You must hold onto the pulse grips or wear the wireless chest strap for the entire test. If the treadmill loses the heart rate signal for more than 30 seconds the test is terminated. 4. Press START to begin the test. This automated test increases in difficulty from segment to segment until you reach the target heart rate.
  • Page 73 Fitness Testing Table 5-3 Women: VO Rating <20 20-29 30-39 40-49 50-59 60-69 >69 >62 >58 >54 >51 >47 >44 >42 Superior 54-62 50-58 46-54 43-51 39-47 36-44 34-42 Excellent 42-53 39-38 35-45 32-42 29-38 25-35 23-33 Good 34-41 32-38 29-34 25-31 22-28...

  • Page 74: Firefighter (Gerkin) Fitness Test

    Maximum Heart Rate: 85% of Maximum Heart Rate (See Heart Rate Monitoring sections). To run the test: 1. On the Landice Achieve, press HEARTRATE PROGRAMS to view the HRC programs. To access this program on the Landice Achieve, press PROGRAMS then FITNESS TESTS.
  • Page 75 Fitness Testing Note: You must wear the wireless chest strap or hold onto the contact heart rate bars during the entire test. If the treadmill loses the heart rate signal for more than 30 seconds the test is terminated. This test increases in difficulty until you reach the target heart rate, then a 30-second countdown follows and ends the test.
  • Page 76 Fitness Testing...

  • Page 77: Maintenance And Troubleshooting

    6. Maintenance and Troubleshooting 6.1. Cleaning It is recommended to clean the console and screen after each workout. General: Vacuum around and under the treadmill at least once a month. Wipe any sweat from the treadmill after each workout. Console and Display Screen: Wipe exposed console surfaces with a microfiber cloth, dampened with a mixture of ®...

  • Page 78: Maintenance

    Proper and timely application of Slipcoat will help prevent premature treadbelt, drive motor and electronics failure. All commercial treadmills require lubrication. Landice recommends the following maintenance procedures. Lubricate treadmills used less than five hours per day once quarterly. Lubricate treadmills used more than 5 hours per day twice quarterly.

  • Page 79: Treadbelt Tracking Adjustment

    Maintenance and Troubleshooting 4. Plug treadmill in, turn power switch on, start treadmill at 0.5 mph, gradually increase speed to 3.0 mph and verify tracking is correct. Slight adjustments may be required. Walk on treadmill for approximately 5 minutes to ensure lubricant is evenly spread throughout inner belt surface.

  • Page 80: Treadbelt Tensioning

    Maintenance and Troubleshooting 6.2.3. Treadbelt Tensioning The treadbelt is tensioned at the factory but may require adjustment after installation. Need for tensioning is indicated by uneven belt speed and may be felt as sudden stopping of the treadbelt when your foot comes down on the belt. To check belt tension: run treadmill at 1 mph, then walk on it.

  • Page 81: Drive Motor Belt Tensioning

    Maintenance and Troubleshooting 6.2.4. Drive Motor Belt Tensioning Moving parts can cause serious injury. Always WARNING unplug treadmill before placing hands inside motor housing. DO NOT OVER-TIGHTEN. Over-tightening the CAUTION CAUTION drive motor belt can damage the drive motor and front roller.
  • Page 82 “No Errors Detected”, or “Error Detected, Contact Service Provider”. Contact your Dealer or go to www.landice.com and click on Service Locator to find a provider in your area. To manually enter self- diagnostics mode, with the treadmill off, press the CENTER ARROWS and START at the same time.

  • Page 83: Hidden Menus

    Hidden Menus on Pro Sports, while the control panel is off, press 3, 9 and START at the same time. For Landice Achieve press START then hold 3 and 9 simultaneously during the boot up screen, then release all.
  • Page 84 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 Tel. 973-927-9010 · Fax 973-927-0630 www.landice.com...

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