Fitness Testing; Introduction; Army 2 Mile Fitness Test - Landice 90 Series Owner's Manual

5. Fitness Testing

5.1.

Introduction

Landice Achieve treadmills have built-in tests that measure
fitness level based on your age, gender, and performance.
Depending on the treadmill model, different fitness test
protocols are available.
A person's fitness level can be measured by the amount of
oxygen their body can consume while exercising at maximum
capacity. The maximum amount of oxygen (in milliliters) an
individual can use in one minute per kilogram of body weight is
referred to as VO
When you perform one of the fitness tests described in this
section, the treadmill calculates approximate VO
provides a fitness evaluation.
Note: Scores may vary due to line voltages, component
tolerances, and individual capabilities. For a more
accurate VO
Balke and Firefighter Fitness Test scores.
5.2.

Army 2 Mile Fitness Test

This test consists of a manually controlled, flat ground,
complete as fast as you can 2-mile run. Upon completion the
treadmill provides an assessment score of 0 to100.
Test Parameters
•
•
To run the test:
1. Press PROGRAMS to view the programs selection screen
on the Landice Achieve. To scroll through the programs,
either continue to press PROGRAMS or use the arrow
keys.
2. Select the Army 2 Mile Fitness Test by pressing ENTER.
3. Enter your age (10 to 99) using the keypad or the arrow
keys, then press ENTER or wait 3 seconds.
Max.
2
Max calculation, take the average of the
2
Maximum Speed: Controlled by the user
Maximum Incline: Set to 0%
Max and
2
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