Running A Built-In Program - Landice L10 Owner's Manual

Pro Sports Treadmill Operation

2.4.2. Running a Built-In Program

1. Start a workout as outlined in "Using the Built-in Programs"
on page 28.
2. Press PROGRAMS to display the Programs selection
screen.
3. Select a built-in program by using the arrow keys or press
the PROGRAMS button to scroll through the list, then press
ENTER. You are prompted to enter the following program
parameters:
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4. Enter the Maximum Speed using the numeric keypad or the
arrow to select a value, then press ENTER or wait 3
seconds.
5. Enter the Maximum Incline using the numeric keypad or the
arrow to select a value, then press ENTER or wait 3
seconds.
6. Enter Program Time using the numeric keypad or the arrow,
then press ENTER or wait 3 seconds. The time should be
at least 10 minutes and not more than 99 minutes.
7. Press START to begin your workout. The Program
Progress Detail screen displays your current segment
speed, incline and remaining time.
8. To view all the other segments, press and hold ENTER for 3
seconds. Use the arrow keys to move left or right. To exit,
press ENTER.
9. Press ENTER or arrow keys at any time to view any of the
other motivational screens during your program, including
the Program Profile screen to see a program overview.
When viewing a motivational screen other than the
Program Progress Detail screen during a segment change,
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Maximum Speed: This scales the speed curve to the
maximum speed entered
Maximum Incline: This scales the elevation curve to
the maximum incline entered.
Program Time: Sets the total length of time you want
the program to run.
Minimum Speed/Incline: INTERVALS Program only.
.