Using The Cardio Treadmill; Using The Built-In Programs; Description - Landice L10 Owner's Manual

Cardio Treadmill Operation
3.3.

Using the Cardio Treadmill

1. Make sure you have read and understand this owner's
manual before beginning.
2. Plug the treadmill power cord into its outlet.
3. Straddle the treadbelt with one foot on each traction strip.
4. Press START. The power-up screen is displayed.
5. After 3 seconds the treadbelt starts moving at 0.5 mph
(0.8 km/h).
6. Enter your weight using the numeric keypad or arrows.
Press ENTER or wait 3 seconds to advance to the first of
the motivational screens.
7. The treadmill is now ready to use. You can vary the speed
or incline, if desired, by using the SPEED (+/–) and
INCLINE (+/–) keys or EXPRESS 1 and EXPRESS 2 keys.
3.4.

Using the Built-in Programs

3.4.1. Description

The 5 Built-in Programs differ in speed and incline. Each lets
you select a maximum speed, incline, and time (10 to 99
minutes). (Intervals Program requires a minimum speed and
incline.) The treadmill will not go above the maximum number
unless manually overridden. Each program has 20 segments of
equal time, beginning with 3 warm-up segments and ending
with 2 cool-down segments. For example, a 40-minute program
contains 20 2-minute segments.
40