Heart Rate Monitoring; What Is Exercise Intensity - Landice 90 Series Owner's Manual

Table 1-1 Treadmill Features and Controls (Continued)
Item
Bottle Holder
Pulse Grips (2)
Lower Control Panel Controls
The lower control panel is located between the pulse grips. This area
provides easy-to-reach controls for stopping, pausing or changing speed or
incline during your workout.
Speed Adjustment
STOP Button
Safety Lanyard
Block
Incline Adjustment
1.2.

Heart Rate Monitoring

This section provides basic concepts of heart rate monitoring
so you can better understand how to use it to reach the fitness
level you desire.

1.2.1. What is exercise intensity?

Exercise intensity is simply a measure of how hard you are
working at a given time during exercise. The ACSM, the world's
leading medical and scientific authority on sports medicine and
fitness, recommends that every individual involved in an
exercise program know how hard his/her body is working
during exercise.
Holds bottles/cups.
Detects pulse when hands are placed on the grips,
allowing treadmill to calculate and display heart rate.
Increases/decreases treadbelt speed when pressed
up/down. Performs the same function as the SPEED
(+/–) keys on the control panel.
Press STOP once to pause the treadmill or twice to
turn it off. Statistical information is cleared when
treadmill is turned off.
Provides the connection for the safety lanyard. The
treadbelt will not move unless the safety lanyard block
is pushed in.
Raises/lowers the front of the treadbelt when pressed
up/down. Performs the same function as the INCLINE
(+/–) keys on the control panel.
Description
Introduction
15