Using The Pro Sports Treadmill; Using The Built-In Programs; Description - Landice L10 Owner's Manual

Pro Sports Treadmill Operation
2.3.

Using the Pro Sports Treadmill

1. Make sure you have read and understand this owner's
manual before beginning.
2. Plug the treadmill power cord into its outlet.
3. Straddle the treadbelt with one foot on each traction strip.
4. Press START. The power-up screen is displayed
5. After 3 seconds the treadbelt starts moving at 0.5 mph (0.8
km/h in metric mode).
6. Enter your weight using the numeric keypad and then press
ENTER or wait 3 seconds to advance to the first of the
motivational screens.
7. The treadmill is now ready to use. You can vary the speed
or incline as desired by using the SPEED (+/–) and
INCLINE (+/-) keys.
2.4.

Using the Built-in Programs

2.4.1. Description

You can choose from 5 Built-in Programs. Each program lets
you select a maximum speed, incline and time, from 10 to 99
minutes. (Intervals Program requires a minimum speed and
incline). When set, the treadmill will not go above the maximum
number unless manually overridden. Each program has 20
segments of equal time, beginning with 3 warm-up segments
and ending with 2 cool-down segments. For example, a 40-
minute program contains 20 two-minute segments.
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