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Landice Manuals
Elliptical Trainer
95001
Landice 95001 Elliptical Trainer Manuals
Manuals and User Guides for Landice 95001 Elliptical Trainer. We have
1
Landice 95001 Elliptical Trainer manual available for free PDF download: Owner's Manual
Landice 95001 Owner's Manual (56 pages)
90 series
Brand:
Landice
| Category:
Elliptical Trainer
| Size: 2.55 MB
Table of Contents
Contents Important Safety Instructions
2
Grounding Instructions
4
Elliptical Quick Start Guide
5
Using the Control Panel
5
Switching English/Metric Display Units
6
Table of Contents
7
1 Introduction
9
Before You Begin
9
Heart Rate Monitoring
11
What Is Exercise Intensity
11
What Is Maximum Heart Rate
11
Why Should I Monitor Exercise Intensity
12
How Do I Determine My Target Heart Rate Zone
13
Heart Rate Monitors
14
Wireless Chest Strap Monitoring System
14
Contact Heart Rate Monitoring System
15
Cardio Elliptical Program Capabilities
16
2 Installation
17
Tools Required
17
Unpacking
17
Assembly
18
3 Elliptical Operation
31
Control Panel
31
Display Features
33
Using the Cardio Elliptical
35
Client Mode on Residential Models Only
35
Using the Elliptical
36
Using the Built-In Programs
36
Description
36
Running a Built-In Program
38
User Programs
39
User Program
39
Edit Mode
40
Learn Mode
41
Specific Goal Programs
41
Heart Rate Control Programs
42
Built-In HRC Programs
43
User-Defined Heart Rate Programs
44
4 Fitness Testing
47
Introduction
47
Army 2 Mile Fitness Test
47
Balke Fitness Test
49
Firefighter (Gerkin) Fitness Test
51
5 Maintenance and Troubleshooting
53
Cleaning
53
Self-Diagnostics
53
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