Landice 72090 Manuals

Manuals and User Guides for Landice 72090. We have 1 Landice 72090 manual available for free PDF download: Owner's Manual

Landice 72090 Owner's Manual

Landice 72090 Owner's Manual (36 pages)

Brand: Landice | Category: Treadmill | Size: 2.72 MB

Table of Contents

Important Safety Instructions
3
Grounding Instructions
4
Table of Contents
5
Basics

6
- Introduction
  6
- Assembly Instructions
  7
- Basic Control Panel Operations
  9
- Features
  10
- Getting Started
  12
Control Functions

13
- Manual Mode
  13
- Using the Numeric Keypad
  14
- Built-In Programs
  15
- Using the Built-In Programs
  16
- User Program Learn Mode
  17
- User Program Edit Mode
  18
- Specific Goal Programs
  19
- Heart Rate Control Programs
  20
- Running a Heart Rate Control Program
  21
- User Heart Rate Control Programs
  22
- Fitness Tests Overview
  23
- Taking the Army 2 Mile Fitness Test
  24
- Taking the Balke Fitness Test
  25
- Taking the Firefighter Fitness Test
  26
- Self-Diagnostics
  27
Heart Rate Monitoring

28
- Overview
  28
- My Target Heart Rate Zone
  29
- Heart Monitors (Wireless and Accutrack)
  30
- Heart Rate Monitors
  30
Getting the most out of Your Workouts

32
- Should You Walk or Run
  32
- Optimizing Your Workouts
  33
Maintenance

34
Appendices

35
Appendix A: Medrail Installation

35

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