Treadmill Program Capabilities - Landice L10 Owner's Manual

1.3.

Treadmill Program Capabilities

The treadmills have the following program capabilities:
• Built-in Programs: You enter the program's maximum time,
speed and incline.
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• User-Defined Programs: A User-Defined Program looks
and runs exactly like a Built-In Program. The primary
difference between Built-In and User-Defined Programs is
customization. User-Defined Programs allow you to manually
edit individual segments.
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• Specific Goal Programs: The numeric keypad is used to
enter Time Goal, Distance Goal, and Calorie Goal.
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• Heart Rate Control (HRC) Programs: The heart rate
program will automatically vary the speed and incline based
upon your target heart rate. This target training maximizes
your workout performance while minimizing your workout
time.
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• User-Defined Heart Rate Control programs: The User-
Defined Heart Rate programs are designed to allow you to
set the target heart rate for up to 20 program segments.
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Pro Sports: 5 Built-in Programs. see page 28.
Cardio: 5 Built-in Programs. See page 40.
Pro Sports: 5 User Programs. See page 31.
Cardio: 5 User Programs. See page 43.
Pro Sports: 3 Goal Programs. See page 32.
Cardio: 3 Goal Programs. See page 45.
Pro Sports: Not available
Cardio: See page 46.
Pro Sports: Not available
Cardio: See page 48.
Introduction
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