Landice 90 E9 Manuals

Manuals and User Guides for Landice 90 E9. We have 1 Landice 90 E9 manual available for free PDF download: Owner's Manual

Landice 90 E9 Owner's Manual

Landice 90 E9 Owner's Manual (74 pages)

Brand: Landice | Category: Elliptical Trainer | Size: 3.51 MB

Table of Contents

Contents Important Safety Instructions

2
- Grounding Instructions
  
  6
- Elliptical Quick Start Guide
  
  8
- Using the Control Panel
  
  8
- Switching English/Metric Display Units
  
  9
  - Table of Contents
    10
1 Introduction

13
2 Installation

21
- Tools Required
  21
- Unpacking
  21
- Assembly
  22
3 Operation: Cardio Control Panel

33
- Cardio Control Panel
  33
- Display Features
  35
- Using the Cardio Elliptical
  37
  - Using the Elliptical
    37
- Using the Built-In Programs
  38
  - Description
    38
  - Running a Built-In Program
    40
- User Programs
  41
  - User Program
    41
  - Learn Mode
    42
- Specific Goal Programs
  43
- Heart Rate Control Programs
  44
  - Built-In HRC Programs
    44
  - User-Defined Heart Rate Programs
    45
4 Operation: Landice Achieve Control Panel

47
- Landice Achieve Control Panel
  47
- Display Features
  49
- Using the Landice Achieve Elliptical
  51
- Using the Built-In Programs
  52
  - Description
    52
  - Running a Built-In Program
    54
- Landice Achieve User Programs
  55
  - Learn Mode
    56
- Specific Goal Programs
  57
- Heart Rate Control Programs
  58
  - Built-In HRC Programs
    59
  - User-Defined Heart Rate Programs
    60
5 Fitness Testing

63
- Introduction
  63
- Army 2 Mile Fitness Test
  63
- Balke Fitness Test
  64
- Firefighter (Gerkin) Fitness Test
  66
6 Maintenance and Troubleshooting

69
- Cleaning
  69
- Self-Diagnostics
  71
- Hidden Menus
  72

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