Heart Rate Control Programs - Landice L10 Owner's Manual

Cardio Treadmill Operation
3.7.

Heart Rate Control Programs

Landice Cardio treadmills offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
treadmill speed and elevation. HRC training allows you to
maximize your workout performance while minimizing your
workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(residential models only) to detect your heart rate during the
HRC programs.
There are 2 different 20-segment HRC programs:
• HRC varies treadmill speed and elevation to keep your heart
rate near the target heart rate for the entire workout.
• Interval HRC targets different heart rates. It alternates
between the target and 80% of the target.
Table 3-4 Heart Rate Control Programs
Segment
1
2
3
4-18
19
20
46
Stage
Warm Up 70
Warm Up 80
Warm Up 90
Training 100
Cool Down 90
Cool Down 80
% of Target Heart Rate
HRC Interval HRC
70
80
90
Alternating 80 & 100
90
80