Fitness Testing; Introduction; Army 2 Mile Fitness Test (Cardio And Executive) - Landice L7 Owner's Manual

7. Fitness Testing

7.1.

Introduction

Landice Cardio and Executive treadmills have built-in tests that
measure fitness level based on your age, gender, and
performance. Depending on the treadmill model, different
fitness test protocols are available.
A person's fitness level can be measured by the amount of
oxygen their body can consume while exercising at maximum
capacity. The maximum amount of oxygen (in milliliters) an
individual can use in one minute per kilogram of body weight is
referred to as VO
When you perform one of the fitness tests described in this
section, the treadmill calculates approximate VO
provides a fitness evaluation.
Note: Scores may vary due to line voltages, component
tolerances, and individual capabilities. For a more
accurate VO
Balke and Firefighter Fitness Test scores.
7.2.

Army 2 Mile Fitness Test (Cardio and Executive)

This test consists of a manually controlled, flat ground,
complete as fast as you can 2-mile run. Upon completion the
treadmill provides an assessment score of 0 to100.
Test Parameters
•
•
To run the test:
1. Press PROGRAMS to view the programs selection screen
on the Cardio. To scroll through the programs, either
continue to press PROGRAMS or use the arrow keys. To
access this program on the Executive, press PROGRAMS
then FITNESS TESTS.
2. Select the Army 2 Mile Fitness Test by pressing ENTER.
Max.
2
Max calculation, take the average of the
2
Maximum Speed: Controlled by the user
Maximum Incline: Set to 0%
Max and
2
101