Landice L10 Owner's Manual
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Landice L10 Owner's Manual

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L10 Treadmill
90 Series
Owner's Manual
Part Number: 73209-2

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Summary of Contents for Landice L10

  • Page 1 L10 Treadmill 90 Series Owner’s Manual Part Number: 73209-2...

  • Page 2: Important Safety Instructions

    Important Safety Instructions Important Safety Instructions Read all instructions before using the treadmill. Save these instructions. Veuillez lire toutes les instructions avant d'utiliser le tapis roulant. VEUILLEZ CONSERVER CES INSTRUCTIONS. Keep Children under the age of 13 away WARNING from machine. Garder les enfants de moins de 13 ans loin AVERTISSEMENT de la machine.
  • Page 3 • Use the treadmill only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 4 • N'utilisez le tapis roulant que dans le cadre prévu et décrit dans ce manuel. N'utilisez aucune pièce supplémentaire non recommandée par Landice. • N'utilisez jamais le tapis roulant si son câble ou sa fiche électrique est abîmé(e), ne fonctionne pas correctement ou a été...
  • Page 5 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.
  • Page 6 Important Safety Instructions Le non-respect des avertissements qui AVERTISSEMENT suivent peut entraîner de graves blessures ! • N'utilisez pas ce produit avant d'avoir consulté votre médecin si vous souffrez de tout problème de santé, maladie ou handicap pouvant affecter votre capacité à...
  • Page 7 Grounding Instructions Connect treadmill to a properly grounded, WARNING dedicated electrical outlet only. See the following Grounding Instructions. Ne branchez le tapis roulant que sur une AVERTISSEMENT prise électrique raccordée à la terre et exclusivement dédiée au tapis roulant. Voir les instructions de mise à...
  • Page 8 Grounding Instructions 220-Volt Treadmills Treadmills marked 200 – 240V AC are intended for use on a circuit having a nominal rating greater than 220V and are factory-equipped with a specific power cord and plug to permit connection to a proper electrical circuit.
  • Page 9 Grounding Instructions Tapis de course 220 VCA Les tapis roulant sur lesquels est inscrit 200-240 CA (VAC) sont destinés à une utilisation à une tension nominale supérieure à 220 V et équipés en série d'un câble électrique et d'une fiche spécifiques pour permettre le branchement sur une prise adaptée.

  • Page 10: Before You Start The Treadmill: Safety

    Treadmill Quick Start Guide Before you Start the Treadmill: Safety Treadmill Quick Start Guide The treadmill will not operate unless the red WARNING emergency stop Safety Lanyard Block is pushed in. During operation, pulling the safety lanyard pulls the Safety Lanyard Block out, stopping the treadmill.

  • Page 11: Using The Control Panel

    Treadmill Quick Start Guide Using the Control Panel This manual covers Landice L10 treadmills with Pro Sports or Cardio consoles. Quick start instructions for each console are included. For detailed instructions, read the chapter specific to your console. Pro Sports Treadmill Console See “Pro Sports Treadmill Operation”...
  • Page 12 Treadmill Quick Start Guide Treadmill Quick Start Guide A quick start guide for using the treadmill console controls is provided in the following table. The controls are the same for both consoles. Treadmill Controls: Quick Start Guide To Start the Treadmill: Press START to power up treadmill. All displays light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode).

  • Page 13: Switching English/Metric Display Units

    Treadmill Quick Start Guide Switching English/Metric Display Units The treadmill display shows English units (mph for speed, lb for weight) by default. To change to metric units (kilometers per hour for speed and kilograms for weight): • Ensure the treadmill is plugged in and powered off. •...

  • Page 14: Table Of Contents

    3.6. Specific Goal Programs ............... 45 3.7. Heart Rate Control Programs ............46 Built-in HRC Programs ..............47 User-Defined Heart Rate Programs..........48 4. Maintenance and Troubleshooting ............ 51 4.1. Cleaning..................51 4.2. Lubrication ................... 51 4.3. Contact Landice................51 4.4. Hidden Menus................52...

  • Page 15: Introduction

    1. Introduction Landice has placed over 100,000 treadmills in the harshest commercial environments around the world. Our treadmills are designed by a world-class development team whose innovation defines the leading edge of high-end fitness. 1.1. Before You Begin Please do the following before you start to exercise on your treadmill: •...
  • Page 16 Dimension of the boxed treadmill: 88" x 38" x 26" (2235 mm x 965 mm x 660 mm) Dimension of the fully-assembled L10 treadmill: 83" x 34" x 64" (2108 mm x 864 mm x 1626 mm) Weight of fully assembled treadmill: 500 lb (226kg) Manufacturer: IMPULSE(QINGDAO) HEALTH TECH LTD.
  • Page 17 Introduction Figure 1-2. Treadmill Features and Controls Control Panel Fan Vent Fan Controls USB Port Reading Rack Bottle Holder Accessory Tray Pulse Grip Pulse Grip Incline Stop/Pause Emergency Speed Adjust Adjust Button Stop Resume Button Safety Lanyard Block Table 1-1 Treadmill Features and Controls Item Description Control Panel...
  • Page 18 Introduction Table 1-1 Treadmill Features and Controls (Continued) Item Description USB Port Provides a charging port for devices up to 600mA. Service use only: allows treadmill software to be updated. Reading Rack Holds reading material or tablet. Accessory Tray Provides accessory storage. Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing treadmill to calculate and display heart rate.

  • Page 19: Heart Rate Monitoring

    Introduction Table 1-2 Treadmill Connectors Connector Description HDMI For service use only Coaxial OPTIONAL: Allows connection of an analog television 1.2. Heart Rate Monitoring This section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire.

  • Page 20: Why Should I Monitor Exercise Intensity

    Introduction The use of this formula assumes no WARNING underlying heart or respiratory disease or other condition, which could be adversely affected by exercise. Consult your doctor before using this chart! L'utilisation de cet équipement implique AVERTISSEMENT l'absence de maladie cardiaque ou respiratoire ou autre problème de santé...

  • Page 21: How Do I Determine My Target Heart Rate Zone

    Introduction various other factors. If your heart rate is too low during exercise, your body reaps little or no benefit. This means you’re not likely to see the results you want, like weight loss or increased endurance. If your heart rate is too high during exercise, you may tire too quickly, become fatigued or even run the risk of injury.

  • Page 22: Contact Heart Rate Monitoring System

    Introduction The following list shows the different intensity levels within a target heart rate zone: • Beginner: 60% of MHR • Weight Loss: 75% of MHR • Aerobic: 85% of MHR Exercising too hard can put you at a risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you if your workouts go too far.

  • Page 23: Treadmill Program Capabilities

    Introduction 1.3. Treadmill Program Capabilities The treadmills have the following program capabilities: • Built-in Programs: You enter the program’s maximum time, speed and incline. • Pro Sports: 5 Built-in Programs. see page 28. • Cardio: 5 Built-in Programs. See page 40. •...
  • Page 24 Introduction...

  • Page 25: Pro Sports Treadmill Operation

    2. Pro Sports Treadmill Operation 2.1. Pro Sports Control Panel Table 2-1 Pro Sports Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). START Powers up the treadmill.
  • Page 26 Pro Sports Treadmill Operation Table 2-1 Pro Sports Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and ENTER select the desired program by pressing...

  • Page 27: Display Features

    Pro Sports Treadmill Operation 2.2. Display Features The screens at right are the options available for displaying workout information. Table 2-2 provides information about the available options. To toggle between these screens Personalized Stats during your workout, use the arrow keys.

  • Page 28: Using The Pro Sports Treadmill

    Pro Sports Treadmill Operation 2.3. Using the Pro Sports Treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4.
  • Page 29 Pro Sports Treadmill Operation Table 2-3 Pro Sports Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.

  • Page 30: Running A Built-In Program

    Pro Sports Treadmill Operation 2.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Built-in Programs” on page 28. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow keys or press the PROGRAMS button to scroll through the list, then press ENTER.

  • Page 31: Pro Sports User Programs

    2.5. Pro Sports User Programs Landice Pro Sports treadmills can store up to 5 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.

  • Page 32: Learn Mode

    Pro Sports Treadmill Operation 6. If you want a program to have less than 20 segments, create the last segment with 0 in the time field. The time reads END. The program ends when it reaches this segment. 7. When you finish editing your User-Defined Program, you can begin your program by pressing START or DONE.
  • Page 33 Pro Sports Treadmill Operation accurately assesses your progress with a variety of statistics. During these programs you retain full manual control. 1. Start a workout as outlined in “Running a Built-In Program” on page 30. 2. Press the arrow button under Programs to display the Programs selection screen and select the goal program that you want to run: •...
  • Page 34 Pro Sports Treadmill Operation...

  • Page 35: Cardio Treadmill Operation

    3. Cardio Treadmill Operation 3.1. Cardio Control Panel Table 3-1 Cardio Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). START Powers up the treadmill.
  • Page 36 Cardio Treadmill Operation Table 3-1 Cardio Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and ENTER select the desired program by pressing...
  • Page 37 Cardio Treadmill Operation Table 3-1 Cardio Control Panel Functions (Continued) Function Description EXPRESS 1 EXPRESS 1 EXPRESS 2 controls the Incline and controls the Speed. In conjunction with the numeric keypad this allows you to directly enter a target speed or incline EXPRESS 2 EXPRESS 1 without using the (...

  • Page 38: Display Features

    Cardio Treadmill Operation 3.2. Display Features The screens at right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these Personalized Stats screens during your workout, use the arrow keys. To customize the information displayed on the Personalized Stats screen, select “Customize...
  • Page 39 Cardio Treadmill Operation Table 3-2 Display Features Feature Description TIME Time logged on treadmill, displayed as Minutes:Seconds DISTANCE Miles logged on treadmill (kilometers when in metric) PACE Time to complete 1 mile (1 kilometer when in metric) CALORIES Total calories burned, based on entered user weight CALS/HR Approximate calories used per hour, based on user weight 1/4-mile (400 meter in metric) track and Lap Indicator...

  • Page 40: Using The Cardio Treadmill

    Cardio Treadmill Operation 3.3. Using the Cardio Treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4.

  • Page 41: Running A Built-In Program

    Cardio Treadmill Operation Table 3-3 Cardio Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.
  • Page 42 Cardio Treadmill Operation 3. Select a built-in program by using the arrow to scroll through the list, then press ENTER. You are prompted to enter the following program parameters: • Maximum Speed: This scales the speed curve to the maximum speed entered. •...

  • Page 43: Cardio User Programs

    Cardio Treadmill Operation 3.5. Cardio User Programs Cardio treadmills can store up to 5 individual, modifiable user- defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.

  • Page 44: Learn Mode

    Cardio Treadmill Operation Note: If you attempt to advance the cursor past the 20th segment, you are prompted with PRESS START TO BEGIN OR EDIT TO SET UP. You can also exit Edit Mode by pressing MANUAL MODE or PROGRAMS at any time. 3.5.1.

  • Page 45: Specific Goal Programs

    Cardio Treadmill Operation 3.6. Specific Goal Programs The Cardio Treadmill provides Specific Goal programs. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen accurately assesses your progress with a variety of statistics. During these programs you retain full manual control.

  • Page 46: Heart Rate Control Programs

    Cardio Treadmill Operation 3.7. Heart Rate Control Programs Landice Cardio treadmills offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary treadmill speed and elevation. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 47: Built-In Hrc Programs

    Cardio Treadmill Operation 3.7.1. Built-in HRC Programs 1. If using a Cardio treadmill, press the HEARTRATE PROGRAMS key. Press ENTER while the HR Control program is displayed. 2. Using the numeric keypad or arrow keys, select your maximum speed. Press ENTER or wait 3 seconds.

  • Page 48: User-Defined Heart Rate Programs

    Cardio Treadmill Operation 3.7.2. User-Defined Heart Rate Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate in the Heart Rate Status screen by selecting Change TRG HRT button.
  • Page 49 Cardio Treadmill Operation 6. The first display in EDIT MODE requires you to change the time for segment 1 (area in bold). Use the keypad to change the segment time length and press SWITCH FOCUS to change the target heart rate. 7.
  • Page 50 Cardio Treadmill Operation...

  • Page 51: Maintenance And Troubleshooting

    Landice 100 Centistoke Silicone Oil every 3,000 miles. See instructions included with lubricant. 4.3. Contact Landice If you need technical support, you can contact Landice at: (800) LANDICE (in the U.S.) (+1) 973-927-9010 (international) Submit a question online at: https://www.landice.com/support/technical-support-contact...

  • Page 52: Hidden Menus

    Maintenance and Troubleshooting 4.4. Hidden Menus The Hidden Menus provide access to control the settings listed below.To view the Hidden Menus press 3, 9 and START at the same time while the control panel is off. Use the + or - keys to move up and down the list. Then press the START button to select setting.
  • Page 54 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 1-800-LANDICE U.S. Tel. (+1) 973-927-9010 · Fax (+1) 973-927-0630 International Tel. (+1) 973-927-9010 www.landice.com...

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