Built-In Hrc Programs - Landice L10 Owner's Manual

3.7.1. Built-in HRC Programs

1. If using a Cardio treadmill, press the HEARTRATE
PROGRAMS key. Press ENTER while the HR Control
program is displayed.
2. Using the numeric keypad
or arrow keys, select your
maximum speed. Press
ENTER or wait 3 seconds.
3. Use the numeric keypad or
arrow keys to select your
maximum incline. Press
ENTER or wait 3 seconds.
4. Use the numeric keypad or
arrow keys to enter your
target pulse. The treadmill
will vary the speed and
elevation in an effort to
make you reach this heart
rate. Press ENTER or wait 3
seconds.
5. The display prompts you to
set a Program Time using
the numeric keypad or
center arrow. For HRC,
enter a time between 20-99
minutes. This will scale the
20 segments of the program
equally throughout your
selected time. Press ENTER or wait 3 seconds.
6. Press START to begin.
Cardio Treadmill Operation
47