Using The Pro Trainer Treadmill: Manual Mode; Using The Built-In Programs; Description - Landice L7 Owner's Manual

Pro Trainer Treadmill Operation
3.3.

Using the Pro Trainer Treadmill: Manual Mode

Manual mode is a user-defined workout program without any
program parameters. You control the speed and incline using
the SPEED (+/–) and INCLINE (+/–) keys on the console.
To switch to manual mode from a built-in program, press
MANUAL MODE to exit the program and return to manual
mode.
1. Make sure you have read and understand this manual
before beginning.
2. Plug the treadmill power cord into its outlet.
3. Straddle the treadbelt with one foot on each traction strip.
4. Press START. The power-up screen is displayed and the
treadbelt starts moving at 0.5 mph (0.8 kph in metric).
5. The display prompts you to enter your weight (defaulting to
155 lb, or 70.5 kg) Press the left or right arrow to scroll to
your body weight. Entering your weight allows the treadmill
to accurately calculate calories burned during a workout.
6. When your weight is displayed press ENTER or wait 3
seconds. The treadmill exits the weight entry screen and
enters Manual Mode.
7. The treadmill is now ready to use. You can vary the speed
or incline as desired by using the SPEED (+/–) and
INCLINE (+/-) keys, or select a built-in program.
3.4.

Using the Built-in Programs

3.4.1. Description

You can choose from 5 built-in programs that differ in speed
and incline. Each program lets you select a maximum speed,
incline, and time (5 to 99 minutes). (Intervals Program requires
a minimum speed and incline.) The treadmill will not go above
the maximum number unless manually overridden. Each
program has 20 segments of equal time, starting with 3 warm-
up segments and ending with 2 cool-down segments. For
example, a 40-minute program has 20 2-minute segments.
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