Contact Heart Rate Monitoring System - Landice L10 Owner's Manual

Introduction
The following list shows the different intensity levels within a
target heart rate zone:
• Beginner: 60% of MHR
• Weight Loss: 75% of MHR
• Aerobic: 85% of MHR
Exercising too hard can put you at a risk for injury. A heart rate
monitor reminds you of the safe and effective heart rate
intensity at which you should exercise and warns you if your
workouts go too far.
If you want to reach your exercise goals, it's important to stay in
your THRZ during workouts. A heart rate monitor provides a
reminder of the intensity and quality of each workout session.
Heart rate monitors are built into the treadmill's pulse grips, and
may be used to monitor your level of exercise intensity during
workouts.

1.2.5. Contact Heart Rate Monitoring System

The Contact Heart Rate Monitoring System is designed for use
at walking speeds. A natural running motion involves using
your arms to maintain balance. Because the Contact Heart
Rate Monitoring System requires your arms to remain
stationary, we recommend using the pulse grips at speeds of
less than approximately 4 mph (6.4 km/h) or the fastest speed
at which you are comfortable walking.
To use the Contact Heart Rate Monitoring System:
Grab the pulse grip portion of the center rail. When you place
your hands on the grips the display flashes. The pulse will
"beat" briefly and then display your heart rate. Your heart rate
will be continuously monitored while your hands remain on the
grips.
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