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Quick Guide
Signal/Light
Stop
• exit the
displayed mode
• return to the
Time of day display
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
wrist unit on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The wrist unit returns to the Time of day display.
OK
• start measuring the heart rate
• lock in your selection
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
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