How To Interpret The Results - Polar Electro S625X User Manual

6. After 3 minutes, the wrist unit gives a signal and Stand up is displayed.
Stand up and remain standing still for 3 minutes.
7. After 3 minutes the wrist unit again gives again a signal and the test is
finished.
8. You can see both a numerical and a verbal interpretation of the result
on the wrist unit display.
If the test fails, the wrist unit gives a signal and the text "Failed test" is
displayed. You can retake the test by starting from the very beginning.

How to interpret the results

The wrist unit calculates five heart rate and heart rate variability based
parameters. The OwnOptimizer values are calculated by comparing your
latest results to your previous results. The wrist unit will display a written
description of your training status. They are defined in detail below. The
wrist unit also displays your average heart rate (bpm) while lying down
(Rest HR), the highest heart rate while standing up (Peak HR) and the
average heart rate while standing (Stand HR).
The display texts for interpretation of your OwnOptimizer values are:
Recovered / Recovered (1)
Your test heart rates are lower than average. This indicates that you
have recovered very well. You can continue training, including intensive
exercise sessions.
Normal / Normal Training State (2)
Your test heart rates are at a normal level. Go on with your training;
include both light and intensive training sessions, and recovery days.
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