Polar Electro S625X User Manual page 96

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To get reliable test results, the following basic requirements apply:
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You should be relaxed and calm.
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Avoid eating, drinking and smoking 2-3 hours prior to the test.
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The test can take place anywhere – at home, in the office, at a health
club – as long as the test environment is peaceful. There should be no
disturbing noises (for example, television, radio or telephone) or other
people talking to you.
-
You can be seated in a relaxed position or lying in bed. The position
should always be the same when you do the test.
Wear the transmitter and the wrist unit as described in the "Easy start"
section.
Time of Day
1. In the Time of day display, scroll up or down until TESTS is shown. If you
cannot find the Tests mode, check that you have turned the function on
in the Options mode.
2. Press OK to enter the Tests mode.
3. Op. Test is displayed. Press OK.
4. Your latest OwnOptimizer Test information is displayed
(date and your latest test value).
5. Sit or lay down, relax and press the OK button to start
the test. Lay down is displayed on the wrist unit. Do not move during
this first part of the test, which lasts 3 minutes.
File
Options
Tests
Connect
Op. Test
Fit. Test
E 92
Op. Test Reset

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