Polar Electro S625X User Manual page 18

A. BasicUse is the easiest way to start exercising because you do not
have to set different target limits or timers. You just start in Measuring
mode and choose BasicUse and you are ready to go. You can select
among several different heart rate, running or cycling information
alternatives for the display of your wrist unit.
B. Freely programmable BasicSet offers you the possibility to set
three functions to control your exercise session. 1. Three adjustable
target limits (either HR, % of HR
adjustable alternating timers. 3. Time-based or heart rate-based
recovery calculation. By using these functions, you can easily control
your normal exercise session. You can program several different kinds of
exercise sets. When training, choose the one that suits the training you
plan to do best.
C. Freely programmable Interval Trainer automatically guides you
through your interval training session. You can program the following
exercise phases:
1. warm-up period with target limits and a countdown timer
2. up to 30 intervals with target limits and an option for a recovery
calculation after each interval
3. a cool-down period, using a countdown timer after intervals
Use of this Interval Training function leaves you free to concentrate
on your exercise during the interval training. Your running computer
takes care of observing timers and limits, all you have to do is exercise.
or Pace limit types) 2. Three
max
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