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Baseline tests
When you start using OwnOptimizer for the first time, six baseline tests
should be conducted over a period of two weeks to determine your
personal baseline value. These baseline measurements should be taken
during two typical basic training weeks, not during heavy training weeks.
The baseline measurements should include tests taken after training and
after recovery days.
Monitoring your OwnOptimizer values
After the baseline recordings, you should continue to perform the test 2-3
times a week. Test yourself weekly in the morning following both a
recovery day and a heavy training day (or a series of heavy training days).
An optional third test can be performed after a normal training day.
OwnOptimizer may not provide reliable information during detraining or
in a very irregular training period. If you take a break from exercise that is
14 days or longer, the baseline tests should be performed again.
Carrying out the test
The test should be always taken in standardized/similar conditions in order
to have the most reliable results. It is recommended that you take the test
in the morning before breakfast.
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