Polar Electro S625X User Manual page 98

TrEffect / Training Effect (3)
Your test heart rates are higher than average. You may have exercised
intensively in the previous days. You have two choices: 1) rest or light
train for one or two days, or 2) continue intensive training for one or
two days and then recover well.
Other sources of stress, the beginning of a fever or an attack of the flu
can result in the same kind of response.
Steady / Steady Training State (4)
Your test heart rates have continuously been at a normal level for a
long time now. Effective training requires both heavy training and good
recovery, and this should cause variation in your test heart rates. Your
OwnOptimizer Test indicates that you have not had very intensive
training or good recovery for a while. Perform the test again after a rest
or light training day. If the recovery is effective, you will get Recovered
as a test result.
Stagnant / Stagnant Training State (5)
Your test heart rates are still at a normal level, and this has continued
for a long time. Your test indicates that your training has not been
intensive enough to develop optimally. To improve your condition most
effectively, you should now include more intense or longer exercise
sessions in your training.
Hard Tr / Hard Training Effect (6)
Your test heart rates have been higher than average several times. You
may have trained hard on purpose. Your test indicates overloading, and
you should recover well now. To control your recovery, perform the test
again after one or two resting or easy training days.
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