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Activity/button sound on/off ............ 43
Selecting measuring units ................ 43
Help on/off ......................................... 44
Watch settings ........................................ 45
Setting alarm ..................................... 45
Setting time of day ............................ 46
Setting date ........................................ 46
Reminders on/off ............................... 47
Setting tips ............................................. 48
Swap time 1 or time 2 ....................... 48
Shortcut to watch settings ............... 48
Swap measuring units ....................... 48
user name and logo .......................... 48
C. Exercise ................................ 49
Measuring mode .................................... 49
Recording mode ..................................... 52
Heart rate zone alarm on/off ........... 53
pace limits .......................................... 54
Illuminating the display .................... 54
Storing lap and split time ................. 55
Pausing the exercise .......................... 55
exercise information ......................... 56
Starting an exercise set ......................... 58
Warm-up phase .................................. 60
Interval phase .................................... 60
Cool-down phase ............................... 63
training exercise ................................ 64
Exercising with BasicSet ........................ 64
Starting the timers ............................ 64
Starting the recovery calculation ..... 65
Stopping the exercise ............................ 65
Tips during the exercise ........................ 65
Swapping the exercise type .............. 65
Swapping the speed setting ............. 66
Resetting the trip distance ............... 66
set altitude ......................................... 66
recovery calculation .......................... 66
recovery calculation .......................... 67
interval training exercise .................. 67
Heart Touch Function ........................ 67
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