Table Of Contents - Polar Electro S625X User Manual

CONTENTS
A. Getting going ....................... 5
Running Computer parts . ....................... 5
Buttons and their functions .................... 6
Easy start ................................................... 8
How to prepare the wrist unit ........... 8
Installing the Polar S1™ foot pod ..... 9
Assembling the S1 foot pod
battery .................................................. 9
Attaching the S1 foot pod
on your shoe ...................................... 10
How to put the transmitter on ........ 11
How to start measuring
your heart rate ................................... 11
How to stop measuring
your heart rate ................................... 12
After exercising .................................. 12
All that you can do with your
Running Computer ................................ 13
B. How to enter settings ........ 17
User information settings ..................... 18
Exercise settings ..................................... 21
Selecting exercise type .......................... 21
Setting exercise sets .......................... 22
Setting timers ................................ 24
Setting limits .................................. 24
Setting pace limit .......................... 24
Turning limits on/off ..................... 25
Setting recovery calculation ......... 26
Setting interval type ..................... 27
Setting number of intervals and
recoveries ....................................... 28
Setting interval recovery .............. 29
Naming exercise sets ......................... 30
Setting recording rate ........................... 31
Turning functions on/off ....................... 33
OwnCal calorie counter on/off ......... 33
Test on/off .......................................... 34
Predicted maximum
heart rate on/off ................................ 34
Altitude and thermometer on/off ... 34
AutoLap on/off .................................. 35
Speed settings ........................................ 36
Running settings .................................... 36
Calibration by running ...................... 37
Calibration manually ......................... 38
Bicycle settings ....................................... 38
Wheel size .......................................... 39
Cadence on/off .................................. 40
Power on/off ...................................... 41
Naming bike 1 or 2 ............................ 42
Monitor settings .................................... 43