Polar Electro RCX3 Manuals

Manuals and User Guides for Polar Electro RCX3. We have 6 Polar Electro RCX3 manuals available for free PDF download: User Manual, Getting Started Manual

Polar Electro RCX3 User Manual (57 pages)

training computer

Brand: Polar Electro | Category: Fitness Electronics | Size: 2.14 MB

Table of Contents
2
1 Introduction

4
2 The Complete Training System

5
3 Getting Started

7
- Basic Settings
  7
- Button Functions and Menu Structure
  7
4 Prepare for Training

10
- Plan Your Training
  10
  - Sport Profiles
    10
  - Polar Endurance Training Program
    10
- Calibrate the Polar S3+ Stride Sensor
  10
5 Training

13
- Wear the Heart Rate Sensor
  13
- Start Training
  13
- Train with Polar Zoneoptimizer
  14
  - Start Training Session with Polar Zoneoptimizer
    14
- Use Polar Endurance Training Program
  16
- Training Views
  16
- Heart Rate
  16
- Heart Rate + GPS Sensor
  16
- Heart Rate + CS Speed Sensor
  16
- Heart Rate + CS Cadence Sensor
  16
- Button Functions During Training
  19
  - Record a Lap
    19
  - Lock a Sport Zone
    20
  - Night Mode
    20
  - View Quick Menu
    20
- Pause / Stop Training Recording
  20
- Stride Sensor
  20
6 After Training

21
- Analyze Training Results
  21
- Training Benefit
  23
- CS Cadence Sensor
  23
- Week Summaries
  24
- Totals Since XX.XX.XXXX
  25
- Delete Files
  25
- Reset Week Summaries
  25
- Reset Totals
  26
7 Data Transfer

27
- Transfer Data
  27
8 Settings

28
- Sport Profile Settings
  28
  - Running Settings
    28
  - Cycling Settings
    28
  - Other Sport Settings
    30
- Heart Rate Settings
  30
- User Information Settings
  31
  - Maximum Heart Rate (Hrmax)
    31
  - Ownindex
    31
- General Settings
  31
- Watch Settings
  32
- Quick Menu
  32
  - Time Mode
    32
  - Pre-Training Mode
    32
  - Training Mode
    32
9 Polar Fitness Test

34
- Before the Test
  34
- Performing the Test
  34
- After the Test
  35
10 Using a New Heart Rate Sensor

37
- Pairing a New Heart Rate Sensor with the Training Computer
  37
11 Using a New Accessory

38
12 Background Information

40
- Polar Sport Zones
  40
- Heart Rate Variability
  41
- Polar Zoneoptimizer
  41
- Maximum Heart Rate
  43
- Running Cadence and Stride Length
  43
- Polar Running Index
  44
- Polar Training Load Feature
  46
- Polar Endurance Training Program for Running and Cycling
  46
13 Important Information

48
- Caring for Your Product
  48
  - Service
    48
- Changing Batteries
  48
  - Change Batteries Yourself
    49
- Power Save Mode
  50
- Battery Lifetime in RCX3
  50
- Precautions
  50
  - Interference During Training
    50
  - Minimizing Risks When Training
    51
- Technical Specifications
  52
- Frequently Asked Questions
  53
- Limited International Polar Guarantee
  54
- Disclaimer
  56
- Index
  57

Polar Electro RCX3 User Manual (54 pages)

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 3.29 MB

Table of Contents
2
1 Introduction

4
2 The Complete Training System

5
3 Getting Started

7
- Basic Settings
  7
- Button Functions and Menu Structure
  7
4 Prepare for Training

10
- Sport Profiles
  10
- Calibrate the Polar S3+ Stride Sensor
  10
5 Training

12
- Wear the Heart Rate Sensor
  12
- Start Training
  12
- Train with Polar Zoneoptimizer
  13
- Training Views
  15
- Heart Rate
  15
- Heart Rate + Stride Sensor
  15
- Heart Rate + GPS Sensor
  15
- Heart Rate + CS Speed Sensor
  15
- Heart Rate + CS Cadence Sensor
  15
- Button Functions During Training
  18
  - Record a Lap
    18
  - Lock a Sport Zone
    19
  - Night Mode
    19
  - View Quick Menu
    19
- Pause / Stop Training Recording
  19
- Stride Sensor
  19
6 After Training

20
- Analyze Training Results
  20
- GPS Sensor
  21
- Training Benefit
  22
- Week Summaries
  23
- Totals Since XX.XX.XXXX
  24
- Delete Files
  24
- Reset Week Summaries
  24
- Reset Totals
  25
7 Data Transfer

26
- Transfer Data
  26
8 Settings

27
- Sport Profile Settings
  27
  - Running Settings
    27
  - Cycling Settings
    27
  - Other Sport Settings
    29
- Heart Rate Settings
  29
- User Information Settings
  29
  - Maximum Heart Rate (Hrmax)
    30
  - Ownindex
    30
- General Settings
  30
- Watch Settings
  30
- Quick Menu
  31
  - Time Mode
    31
  - Pre-Training Mode
    31
  - Training Mode
    31
9 Polar Fitness Test

32
- Before the Test
  32
- Performing the Test
  32
- After the Test
  33
10 Using a New Heart Rate Sensor

35
- Pairing a New Heart Rate Sensor with the Training Computer
  35
11 Using a New Accessory

36
12 Background Information

38
- Polar Sport Zones
  38
- Heart Rate Variability
  39
- Polar Zoneoptimizer
  39
- Maximum Heart Rate
  41
- Running Cadence and Stride Length
  41
- Polar Running Index
  42
- Polar Training Load Feature
  44
13 Important Information

45
- Caring for Your Product
  45
  - Service
    45
- Changing Batteries
  45
  - Change Batteries Yourself
    46
- Power Save Mode
  47
- Battery Lifetime in RCX3
  47
- Precautions
  47
  - Interference During Training
    47
  - Minimizing Risks When Training
    47
- Technical Specifications
  48
- CS Speed Sensor
  49
- CS Cadence Sensor
  49
- 30 M (Suitable for Bathing and Swimming)
  49
- Frequently Asked Questions
  50
- Limited International Polar Guarantee
  51
- Disclaimer
  52
- Index
  54

Polar Electro RCX3 Getting Started Manual (29 pages)

RCX3

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1.17 MB

Table of Contents
2
1 Introduction

3
2 First Steps

8
3 Training

11
- Before Training
  11
- Start Training
  13
- After Training
  15
4 Important Information

17
- Caring for Your Product
  17
- Batteries
  18
- Precautions
  20
- Technical Specifications
  22
- Guarantee
  24

Polar Electro RCX3 Getting Started Manual (25 pages)

Brand: Polar Electro | Category: GPS | Size: 1.3 MB

Table of Contents
2
1 Contents of the Set

3
2 Button Functions

5
3 Start the Training

7
- Computer
  7
4 Attach the Electrode

8
- Base
  8
5 Using the G5 Gps Sensor

11
6 Pairing Sensors with the Training Computer

15
7 Start Recording the Exercise

16
8 Troubleshooting

18
9 Important Information

19
- Care and Maintenance
  19
- Service
  20
- Guarantee
  21
- Disclaimer
  24

Polar Electro RCX3 Getting Started Manual (27 pages)

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 0.68 MB

Table of Contents
2
1 Introduction

3
2 First Steps

8
3 Training

11
- Before Training
  11
- Start Training
  13
- After Training
  15
4 Important Information

17
- Caring for Your Product
  17
- Batteries
  18
- Precautions
  20
- Technical Specifications
  22
- Guarantee
  24

Polar Electro RCX3 Getting Started Manual (2 pages)

Brand: Polar Electro | Category: Fitness Electronics | Size: 0.96 MB

Polar Electro Categories

Heart Rate Monitor

Refrigerator Watch Fitness Electronics Bicycle Accessories

More Polar Electro Manuals

Polar Electro RCX3 Manuals

Polar Electro RCX3 User Manual (57 pages)

Table of Contents

1 Introduction

2 The Complete Training System

3 Getting Started

4 Prepare for Training

5 Training

6 After Training

7 Data Transfer

8 Settings

9 Polar Fitness Test

10 Using a New Heart Rate Sensor

11 Using a New Accessory

12 Background Information

13 Important Information

Polar Electro RCX3 User Manual (54 pages)

Table of Contents

1 Introduction

2 The Complete Training System

3 Getting Started

4 Prepare for Training

5 Training

6 After Training

7 Data Transfer

8 Settings

9 Polar Fitness Test

10 Using a New Heart Rate Sensor

11 Using a New Accessory

12 Background Information

13 Important Information

Polar Electro RCX3 Getting Started Manual (29 pages)

Table of Contents

1 Introduction

2 First Steps

3 Training

4 Important Information

Polar Electro RCX3 Getting Started Manual (25 pages)

Table of Contents

1 Contents of the Set

2 Button Functions

3 Start the Training

4 Attach the Electrode

5 Using the G5 Gps Sensor

6 Pairing Sensors with the Training Computer

7 Start Recording the Exercise

8 Troubleshooting

9 Important Information

Polar Electro RCX3 Getting Started Manual (27 pages)

Table of Contents

1 Introduction

2 First Steps

3 Training

4 Important Information

Polar Electro RCX3 Getting Started Manual (2 pages)

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