Analyze Your Heart Rate Training - Polar Electro Loop User Manual

ENGLISH
Polar Flow app

Analyze Your Heart Rate Training

If you've used a heart rate sensor in your training sessions, you can also get a closer look at your training
results on the go. Just select your training session you want to examine and you will see the heart rate
curve with maximum and average heart rate, calories burned, as well as fat percentage of the calories
burned. You can also check the time spent at fat burning and fitness improvement zones and read more
about Training Benefit. The Training Benefit feature gives motivating feedback about your training session
and tells about the effects of your exercise.
Please note: Training Benefit is available only if your training session lasted for more than ten minutes in
a heart rate zone higher than 50% of your maximum heart rate.
16 Polar Flow Mobile App