Polar Electro M200 Manuals

Manuals and User Guides for Polar Electro M200. We have 3 Polar Electro M200 manuals available for free PDF download: User Manual, Getting Started Manual

Polar Electro M200 User Manual (62 pages)

Brand: Polar Electro | Category: Fitness Trackers | Size: 0 MB

Table of Contents
2
Contents
2
Getting Started
9
Polar M200 User Manual
9
Introduction
9
Take Full Advantage of Your M200
9
Setting up Your M200
9
Choose One Option for Setup: a Compatible Mobile Device or a Computer
10
Option A: Set up with a Mobile Device and Polar Flow App
10
Option B: Set up with Your Computer
11
Wristband
12
To Detach the Wristband
12
To Attach the Wristband
12
Buttons, Display Icons and Menu Structure
13
Buttons
13
Display Icons
14
Menu Structure
15
Training
15
Activity
16
History
16
My HR
16
Settings
16
Pairing
16
Pair a Mobile Device with Your M200
16
Pair a Heart Rate Sensor with Your M200
17
Pair a Polar Balance Scale with Your M200
18
Remove Pairings
18
Wearing Your M200
19
Settings
20
Changing the Settings
20
Pair & Sync
20
Flight Mode
20
Smart Notificat
20
About Product
20
Time of Day Setting
20
Restarting the M200
21
Factory Resetting the M200
21
Updating the Firmware
21
With Mobile Device or Tablet
21
With Computer
22
Training
23
Training with Wrist Based Heart Rate
23
Heart Rate Training
23
Measuring Heart Rate with Your M200
23
Starting a Training Session
23
Start a Planned Training Session
24
During Training
24
Browse the Training Views
24
Training with a Quick Target
25
Training with a Phased Training Target
25
Heart Rate Zones
26
Functions During Training
26
Mark a Lap
26
Change Phase During a Phased Session
26
Notifications
26
Pausing/Stopping a Training Session
27
Training Summary
27
After Training
27
Training History in M200
28
Training Data in Polar Flow App
28
Training Data in Polar Flow Web Service
28
Features
29
GPS Features
29
24/7 Activity Tracking
29
Activity Goal
29
Activity Data
30
Inactivity Alert
30
Sleep Information in the Flow Web Service and Flow App
30
Activity Data in Flow App and Flow Web Service
31
Smart Notifications
31
Smart Notification Settings
32
Phone (Ios)
32
Phone (Android)
32
Polar Flow Mobile App
32
Do Not Disturb
32
Block Apps
33
Smart Notifications in Practice
33
The Smart Notifications Feature Works Via Bluetooth Connection
33
Polar Sport Profiles
34
Heart Rate Zones
34
Polar Smart Coaching Features
36
Activity Guide
37
Activity Guide on the M200
37
Activity Benefit
37
Smart Calories
38
Training Benefit
38
Running Program
40
Create a Polar Running Program
40
Start a Running Target
40
Follow Your Progress
41
Weekly Award
41
Running Index
41
Short-Term Analysis
42
Men
42
Women
42
Long-Term Analysis
43
Polar Flow
45
Polar Flow App
45
Training Data
45
Activity Data
45
Sport Profiles
45
Image Sharing
45
Start Using the Flow App
45
Planning Your Training in the Polar Flow App
46
Create a Training Target in the Polar Flow App
46
Create a Quick Target
46
Create a Phased Target
46
Polar Sport Profiles in Flow App
47
Add a Sport Profile
47
Remove a Sport Profile
47
Polar Flow Web Service
47
Feed
48
Explore
48
Diary
48
Progress
48
Community
48
Programs
49
Planning Your Training in the Polar Flow Web Service
49
Create a Training Target in the Polar Flow Web Service
49
Quick Target
49
Phased Target
50
Favorites
50
Sync the Targets to Your M200
50
Favorites
51
Add a Training Target to Favorites
51
Edit a Favorite
51
Remove a Favorite
51
Polar Sport Profiles in Flow Web Service
51
Add a Sport Profile
51
Edit a Sport Profile
52
Syncing
53
Sync with Flow Mobile App
53
Sync with Flow Web Service Via Flowsync
53
Important Information
55
Taking Care of Your M200
55
Storing
55
Service
56
Battery
56
Charging M200 Battery
56
Battery Operating Time
57
Low Battery Notifications
57
Precautions
58
Interference
58
Minimizing Risks When Training
58
Technical Specification
59
M200
59
Polar Flowsync Software
60
Polar Flow Mobile Application Compatibility
61
Limited International Polar Guarantee
61
Disclaimer
62

Polar Electro M200 User Manual (60 pages)

Brand: Polar Electro | Category: Fitness Electronics | Size: 0 MB

Table of Contents
1
Contents
1
Polar M200 User Manual
7
- Introduction
  7
- Take Full Advantage of Your M200
  7
Get Started
8
- Set up Your M200
  8
- Wristband
  10
- Buttons
  12
- Menu Structure
  13
  - Training
    13
  - Activity
    13
  - History
    13
  - My HR
    14
  - Settings
    14
- Display Icons
  14
- Wearing Your M200
  15
Changing the Settings
16
- Pair & Sync
  16
- Flight Mode
  16
- Smart Notificat
  16
- About Product
  16
Time of Day Setting
17
Training
18
- Training with Wrist Based Heart Rate
  18
  - Heart Rate Training
    18
  - Measuring Heart Rate with M200
    18
- Start a Training Session
  18
- Start a Planned Training Session
  19
- During Training
  19
- Pause/Stop a Training Session
  21
Training Summary
23
- After Training
  23
- Training History in M200
  23
- Polar Flow App
  23
- Polar Flow Web Service
  24
Features
25
- GPS Features
  25
- 24/7 Activity Tracking
  25
- Smart Notifications
  27
  - Smart Notification Settings
    27
    
    Polar Flow Mobile App
    27
    
    Do Not Disturb
    28
    
    Phone (Android)
    28
    
    Phone (Ios)
    28
  - Smart Notifications in Practice
    28
  - The Smart Notifications Feature Works Via Bluetooth Connection
    29
- Polar Sport Profiles
  29
- Polar Smart Coaching Features
  29
  - Smart Calories
    29
  - Heart Rate Zones
    30
  - Training Benefit
    33
  - Running Index
    35
    
    Men
    35
    
    Short-Term Analysis
    35
    
    Long-Term Analysis
    36
    
    Women
    36
- Polar Running Program
  37
  - Create a Polar Running Program
    38
  - Start a Running Target
    38
  - Follow Your Progress
    38
Polar Flow App and Web Service
39
- Polar Flow App
  39
  - Start Using the Flow App
    39
  - Pair a Mobile Device with M200
    39
- Polar Flow Web Service
  40
  - Feed
    40
  - Explore
    40
  - Diary
    41
  - Progress
    41
  - Community
    41
  - Programs
    41
  - Plan Your Training
    41
    
    Create a Training Target
    41
    
    Favorites
    42
    
    Phased Target
    42
    
    Quick Target
    42
    
    Sync the Targets to Your M200
    42
  - Favorites
    43
    
    Add a Training Target to Favorites
    43
    
    Edit a Favorite
    43
    
    Remove a Favorite
    43
  - Polar Sport Profiles in Flow Web Service
    43
    
    Add a Sport Profile
    44
    
    Edit a Sport Profile
    44
- Syncing
  45
  - Sync with Flow Mobile App
    45
  - Sync with Flow Web Service Via Flowsync
    45
Firmware Update
47
- With Mobile Device or Tablet
  47
- With Computer
  47
Pairing
48
Pair a Mobile Device with M200
49
Restart M200
51
Reset M200
52
Important Information
53
- Taking Care of Your M200
  53
  - Storing
    53
  - Service
    54
- Battery
  54
  - Charging M200 Battery
    54
    
    Battery Operating Time
    55
    
    Low Battery Notifications
    55
- Precautions
  55
  - Interference
    56
  - Minimizing Risks When Training
    56
- Technical Specification
  57
  - A360
    57
  - Polar Flowsync Software
    58
  - Polar Flow Mobile Application Compatibility
    58
- Limited International Polar Guarantee
  58
- Disclaimer
  60

Polar Electro M200 Getting Started Manual (2 pages)

GPS RUNNING WATCH WITH WRIST-BASED HEART RATE

Brand: Polar Electro | Category: Watch | Size: 0 MB

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