Set Your Age; Set Your Target Heart Rate Limits And Alarm - Polar Electro FT1 User Manual

ENGLISH
When you have set the date, the training computer returns to the Time display.

Set Your Age*

* Applies only to Polar FT2 training computer.
1. In the Time display, press the button six times.
2. Wait until
3. Digits for years start flashing. Adjust the value with the button.
4. When you have adjusted the value, wait until
press the button to confirm your selection.
ZONE SET
The upper limit is 85% and the lower limit is 65 % of your maximum
heart rate. If you want to change the limits according to the training
intensities described in section Training intensity, see Set Your Target
Heart Rate Limits and Alarm.
When you have selected your age, the training computer returns to the Time display.

Set Your Target Heart Rate Limits and Alarm

To make sure that you are training at the right intensity level, set your target heart rate limits and alarm
before a training session. The alarm sounds when you are out of your target heart rate zone. For more
information on heart rate limits and training intensities, see Benefits of Your Polar FT1/ Polar FT2
Training Computer (page 3).
The target heart rate zone alarm indicates when you are out of your target heart rate zone.
1. In the Time display, press the button three times.
2. Soon
select
3. When you have selected the desired option, wait until
displayed, and press the button to confirm your choice.
8 Get Started
AGE is displayed.
is displayed. Your age-based heart rate limits have been set.
BEEP appears and ON or OFF
ON (activate the alarm), or
USER is displayed.
OK? is displayed, and
ZONE is displayed.
starts flashing. Press the button to
OFF (deactivate it).
OK? is