Polar Electro S725X Running Computer Manuals

Polar Electro S725X Running Computer Manuals

Manuals and User Guides for Polar Electro S725X Running Computer. We have 1 Polar Electro S725X Running Computer manual available for free PDF download: User Manual

Polar Electro S725X User Manual

Polar Electro S725X User Manual (67 pages)

RUNNING COMPUTER and CYCLING COMPUTER

Brand: Polar Electro | Category: Fitness Electronics | Size: 1 MB

Table of Contents

The Information Specific for Running Features Is in a Blue Text
3
Table of Contents
4
Getting Going

5
How to Enter Settings

12
- User Information Settings
  13
- Exercise Settings for Recording Mode
  14
- Selecting Exercise Type
  14
  - Setting Exercise Sets
    15
    
    Setting Timers
    16
    
    Setting Pace Limit
    16
    
    Turning Limits On/Off
    16
    
    Setting Recovery Calculation
    17
    
    Setting Interval Type
    17
    
    Setting Number of Intervals and Recoveries
    18
    
    Setting Interval Recovery
    18
  - Naming Exercise Sets
    19
- Setting Recording Rate
  19
- Turning Functions On/Off
  20
- Speed Settings
  22
- Running Settings
  22
  - Calibration by Running
    22
  - Calibration Manually
    23
- Bicycle Settings
  23
  - Wheel Size
    23
  - Cadence On/Off
    24
  - Power On/Off
    24
- Monitor Settings
  25
  - Activity/Button Sound On/Off
    25
  - Selecting Measuring Units
    25
  - Help On/Off
    25
- Watch Settings
  26
  - Setting Alarm
    26
  - Setting Time of Day
    27
  - Setting Date
    27
  - Reminders On/Off
    27
- Setting Tips
  28
Exercise

28
- Measuring Mode
  28
- Recording Mode
  30
  - Turning the Zone Alarm On/Off
    31
  - Swapping the Heart Rate
    31
  - Illuminating the Display
    31
  - Storing Lap and Split Time
    32
  - Pausing the Exercise
    32
  - Swapping the Displayed Exercise Information
    32
  - Count
    33
- Starting an Exercise Set
  33
- Exercising with Interval Training Set
  34
  - Warmup Phase
    34
  - Interval Phase
    34
  - Cooldown Phase
    34
  - Interrupting an Interval Training Exercise
    36
- Exercising with Basicset
  36
  - Starting the Timers
    36
  - Starting the Recovery Calculation
    37
- Stopping the Exercise
  37
- Tips During the Exercise
  37
How to Recall Training Information

38
- Exercise Time
  39
- Recovery Information of Basicset Exercise
  39
- Exercise Distance
  39
- Pace Information
  39
- Speed Information
  39
- Cadence Information
  39
- Altitude
  40
- Temperature
  40
- Ascended Meters/Feet
  40
- Power
  40
- Pedaling Index
  40
- Left Right Pedaling Balance
  40
- Limits
  40
- Exercise Time Within, above and below the Target Zones
  40
- Calorie Expenditure
  40
- Cumulative Calorie Count
  40
- Total Distance
  41
- Interval Training Information
  41
- Lap Information
  42
- Recorded Samples
  43
- Deleting a File
  43
- Deleting All Files
  43
- Cumulative Running
  44
- Records File
  44
  - Resetting Cumulative Counts to Zero
    44
  - Returning to Your Previous Maximum Value
    45
Tests

45
- Polar Fitness Test
  45
  - Ownindex
    45
  - Predicted Maximum Heart Rate
    46
  - Fitness Test Settings
    47
  - Carrying out the Test
    47
  - Update Ownindex and HR
    48
  - Fitness Classes
    48
- Training Optimizer
  49
  - Ownoptimizer
    49
  - Baseline Tests
    50
  - Monitoring Ownoptimizer Values
    50
  - Carrying out the Test
    50
  - How to Interpret the Results
    51
Care and Maintenance

53
Precautions

55
Frequently Asked Questions

57
Technical Specifications

59
Limited Polar International Guarantee

61
Disclaimer

62
Polar Glossary

62
- Display Texts
  63
- Index
  65
- Accessories
  66

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