Polar Electro S625X User Manual page 19

4. FILE (SEE SECTION D. HOW TO RECALL TRAINING INFORMATION)
In this mode you can recall your training information. Your running
computer saves up to 99 files of exercise information when you use the
Recording mode (stopwatch on). For more information about the recorded
training information, see chapter D. How to Recall Training Information.
5. OPTIONS (SEE SECTION B. HOW TO ENTER SETTINGS)
In the Options mode you set all your personal settings for optimal use of
your running computer. It is highly recommended that you enter all
your personal settings in your wrist unit before you start to use your
running computer for the first time. By doing so, you guarantee the
optimal functioning of your running computer. You can also use the
Polar Precision Performance software to set and upload your personal
settings from your PC to your wrist unit.
6. TESTS (SEE SECTION E. TESTS)
In this mode you can carry out the Polar Fitness and OwnOptimizer
Tests.
Polar Fitness test estimates your maximal aerobic power (VO
shows the result as a Polar OwnIndex value. This test also provides a
predicted maximum heart rate value (HR
designed to monitor your personal progress. You should do the test
regularly to see the changes in your cardiovascular fitness. Your running
computer will memorize your last OwnIndex value.
-p). The Polar Fitness Test is
max
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2max