Setting Exercise Sets - Polar Electro S625X User Manual

Setting exercise sets

Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
• countdown timer 1
• limits 1
Interval phase
• interval calculation type: manual,
time-, heart-rate- or distance-
based interval
• number of repeated interval
phases
• limits 2
• recovery calculation
Cool-down phase
• countdown timer 3
• limits 3
summary limits
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can set the
following functions to your exercise:
• timer 1
• timer 2
• timer 3
On/OFF
• limits 1
On/OFF
HR, % of HR
• limits 2
• limits 3
• summary limits
• recovery calculation
You should select the timers on
On/OFF
sequentially. E.g. you cannot set
On/OFF
timer 2 on if timer 1 is off.
Your choice of HR, % of HR
On/OFF
limit type in limits 1 determines the
On/OFF
way they will be displayed in all other
On/OFF
limits. Only one limit type can be
selected in an exercise set.
Summary limits are not shown or
alarmed during an exercise. The time
spent within/above/below the summary
limits can be seen from the exercise file.
B 22
or Pace based limit types
max
max
On/OFF
On/OFF
On/OFF
On/OFF
On/OFF
On/OFF
On/OFF
On/OFF
or Pace