Training With Heart Rate; Training With A Duration Or Calorie Based Training Target - Polar Electro A360 User Manual

TRAINING WITH HEART RATE

TRAINING WITH A DURATION OR CALORIE BASED TRAINING TARGET

If you have created a training target based on duration or calories in the Flow web service and synced it to your
A360, you have the following views:
OR
Your current heart rate in the color of the current heart rate zone.
The duration of your training session so far.
Time of day
Calories burned so far during training
If you've created a target based on calories, you can see how much of your tar-
get you've completed both in calories and as a percentage.
If you've created a target based on time, you can see how much of your target
you've completed both in time and as a percentage.
Your current heart rate
The duration of your training session so far
Your current heart rate.
The color of the heart rate number shows in which heart rate zone you are.
Time spent in the heart rate zone you are currently in
Time of day
Calories burned so far during training
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