Polar Electro S625X User Manual page 20

Polar OwnOptimizer helps you to optimize training load during training
program so that training will develop performance and will not lead to
long-term under- or overtraining. OwnOptimizer is a modification of
traditional proven orthostatic overtraining test and is based on heart
rate and heart rate variability measurements done during an orthostatic
test. Polar OwnOptimizer test is a perfect tool for all those who want to
practice sports, avoiding at the same time all eventual problems caused
by incorrect training methods.
7. CONNECTION (SEE THE SEPARATE TOOLKIT CD-ROM MANUAL)
In Connection mode you can download recorded training information
from your wrist unit's memory to your PC for more elaborated analysis.
You can also upload your wrist unit settings from your PC. To perform
the above-mentioned operations, you need the Polar Precision
Performance software.
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