Starting An Exercise Set - Polar Electro S625X User Manual

3. Select the lower row information
Press and hold the down button to select from the following:
Current heart rate, average heart rate (avg) or the reading in
percentages of your maximum heart rate (% max) if you have set your
user information. If you have pace limits on you can also select the pace
difference value to the lower row.
You can only change the displayed function of the lower row if the
stopwatch is on.
The pace difference value indicates the time you are running slower/
faster from your preset target pace. If the value is negative you are
running faster than your target pace and vice versa.

Starting an exercise set

1. Start from the Time of day display. Press OK to enter the Measuring mode.
2. If you want to swap the preset exercise set, press and hold the up button
until the exercise set (E1-E5) is swapped. Release. Repeat until desired
exercise set is displayed.
3. To start exercising and recording the preset exercise type press OK.
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