Polar Electro M430 Manuals

Manuals and User Guides for Polar Electro M430. We have 5 Polar Electro M430 manuals available for free PDF download: User Manual, Manual, Repair Manual, Getting Started Manual, Quick Start Manual

POLAR M430 - GPS Running Watch Quick Start Guide

Brand: Polar Electro | Category: Watch | Size: 0 MB

Polar Electro M430 User Manual (90 pages)

Brand: Polar Electro | Category: Fitness Electronics | Size: 1 MB

Table of Contents
2
Contents
2
Polar M430 User Manual
11
- Introduction
  11
- Take Full Advantage of Your M430
  11
Get Started
12
- Setting up Your M430
  12
- Button Functions
  15
  - Time View and Menu
    15
  - Pre-Training Mode
    16
  - During Training
    16
- Menu Structure
  16
  - My Day
    17
  - Diary
    17
  - Settings
    17
  - Fitness Test
    17
  - Timers
    18
  - Favorites
    18
  - My Heart Rate
    18
- Wearing Your M430
  18
  - When Measuring Heart Rate from Your Wrist
    18
  - When Not Measuring Heart Rate from Your Wrist
    18
- Pairing
  19
Settings
22
- Sport Profile Settings
  22
  - Settings
    23
- Physical Settings
  24
  - Weight
    24
  - Height
    24
  - Date of Birth
    24
  - Sex
    24
  - Training Background
    24
  - Maximum Heart Rate
    25
- General Settings
  25
  - Pair and Sync
    26
  - Flight Mode
    26
  - Button Lock
    26
  - Smart Notifications
    26
  - Inactivity Alert
    27
  - Units
    27
  - Language
    27
  - Training View Color
    27
  - About Your Product
    28
- Watch Settings
  28
  - Alarm
    28
  - Time
    28
  - Date
    28
  - Week's Starting Day
    29
  - Watch Face
    29
- Quick Menu
  31
- Updating the Firmware
  33
  - With Mobile Device or Tablet
    33
  - With Computer
    33
Training
34
- Training with Wrist-Based Heart Rate
  34
  - Heart Rate Training
    34
  - Measuring Heart Rate with Your M430
    34
- Start a Training Session
  35
- During Training
  38
  - Browse the Training Views
    38
  - Mark a Lap
    38
  - Lock a Heart Rate or Speed Zone
    38
  - Change Phase During a Phased Session
    39
  - Change Settings in Quick Menu
    39
  - Notifications
    39
- Pausing/Stopping a Training Session
  39
- Training Summary
  39
Features
44
- Assisted GPS (A-GPS)
  44
  - A-GPS Expiry Date
    45
  - GPS Features
    45
  - Back to Start
    45
- 24/7 Activity Tracking
  46
  - Activity Goal
    46
  - Activity Data on Your M430
    47
  - Inactivity Alert
    48
  - Activity Data in Flow App and Flow Web Service
    49
- Sleep Tracking
  49
  - Sleep Data on Your M430
    49
  - Sleep Data in the Flow App and Web Service
    49
- Smart Coaching
  50
  - Activity Guide
    50
  - Activity Benefit
    50
  - Fitness Test with Wrist-Based Heart Rate
    51
    
    Before the Test
    52
    
    Performing the Test
    52
    
    Test Results
    52
    
    Fitness Level Classes
    53
    
    Men
    53
    
    Women
    53
    
    Vo2Max
    54
  - Polar Running Program
    54
    
    Create a Polar Running Program
    55
    
    Follow Your Progress
    55
    
    Start a Running Target
    55
  - Running Index
    55
    
    Men
    56
    
    Short-Term Analysis
    56
    
    Long-Term Analysis
    57
    
    Women
    57
  - Smart Calories
    58
  - Training Benefit
    59
  - Training Load and Recovery
    60
- Sport Profiles
  61
- Heart Rate Zones
  61
- Speed Zones
  64
  - Speed Zones Settings
    64
  - Training Target with Speed Zones
    64
  - During Training
    64
  - After Training
    65
- Cadence from the Wrist
  65
- Smart Notifications
  65
Polar Flow
69
- Polar Flow App
  69
  - Training Data
    69
  - Activity Data
    70
  - Sleep Data
    70
  - Sport Profiles
    70
  - Image Sharing
    70
  - Start Using the Flow App
    70
- Polar Flow Web Service
  71
  - Feed
    71
  - Explore
    71
  - Diary
    71
  - Progress
    72
  - Community
    72
  - Programs
    72
  - Favorites
    72
    
    Add a Training Target to Favorites
    73
    
    Edit a Favorite
    73
    
    Remove a Favorite
    73
- Planning Your Training
  73
  - Create a Training Target in the Polar Flow Web Service
    74
    
    Favorites
    74
    
    Phased Target
    74
    
    Quick Target
    74
  - Sync the Targets to Your M430
    75
- Sport Profiles in Polar Flow
  75
  - Add a Sport Profile
    75
  - Edit a Sport Profile
    76
- Syncing
  78
  - Sync with Flow Mobile App
    79
  - Sync with Flow Web Service Via Flowsync
    79
Important Information
81
- Battery
  81
- Charging M430 Battery
  81
  - Battery Operating Time
    82
  - Low Battery Notifications
    82
- Caring for Your M430
  83
  - Keep Your M430 Clean
    83
    
    Take Good Care of the Optical Heart Rate Sensor
    83
  - Storing
    83
  - Service
    84
- Precautions
  84
  - Interference During Training
    84
  - Minimizing Risks When Training
    85
- Technical Specification
  86
- Limited International Polar Guarantee
  88
- Disclaimer
  90

Polar Electro M430 Manual (62 pages)

Brand: Polar Electro | Category: Watch | Size: 0 MB

Table of Contents

7
- My Heart Rate( )
  16
- M430
  17
  - M430
    18
  - M430
    33
  - Finish Time Estimator( )
    36
  - M430
    41
Polar Flow

43
- Polar Flow
  
  44
  - Polar Flow
    45
    
    Flow
    45
    
    Feed( )
    45
    
    Explore( )
    45
    
    Diary( )
    45
    
    Progress( )
    45
    
    Community
    46
    
    Programs
    46
    
    Polar Flow
    47
    
    M430
    47
    
    Flow
    47
    
    Flowsync Flow
    47
    
    Phased Target( )
    48
- Polar Flow
  
  49
  - M430
    49
  - Flow
    52
  - M430
    54
    
    M430
    56
    
    M430
    58
    
    Polar Flowsync
    59
  - Polar Flow
    60
  - Polar
    61

Polar Electro M430 Repair Manual (4 pages)

Brand: Polar Electro | Category: Watch | Size: 0 MB

Polar Electro M430 Getting Started Manual (2 pages)

GPS Running Watch with Wrist-Based Heart Rate

Brand: Polar Electro | Category: Watch | Size: 0 MB

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