Arrange Your Equipment; Adjust Your Chair - NEC VERSA 6200MX User Manual

Some people are more susceptible to developing these disorders due to pre-
existing conditions or psychosocial factors (see "Pre-existing Conditions and
Psychosocial Factors" later in the appendix).
To reduce your risk of developing these disorders, follow the instructions in
this appendix. If you experience discomfort while working at your computer
or afterwards, even at night, contact a doctor as soon as possible. Signs of
discomfort might include pain, tenderness, swelling, burning, cramping,
stiffness, throbbing, weakness, soreness, tingling and/or numbness in the
hands, wrists, arms, shoulders, neck, back, and/or legs.
NOTE
book computer as your primary computer system at your home or
office, note the following recommendations:
T
use a separate, external keyboard attached to your notebook
computer
T
use a separate, external monitor attached to your notebook com-
puter.

ARRANGE YOUR EQUIPMENT

Arrange your equipment so that you can work in a natural and relaxed posi-
tion. Place items that you use frequently within easy reach. Adjust your
workstation setup to the proper height (as described in this appendix) by
lowering the table or stand that holds your computer equipment or raising
the seat height of your chair. Position your notebook computer directly in
front of you for increased safety and comfort.

ADJUST YOUR CHAIR

Your chair should be adjustable and stable. Vary your posture throughout
the day.
Check the following:
T
Keep your body in a relaxed yet upright position. The backrest of your
chair should support the inward curve of your back.
A-2 Setting Up a Healthy Work Environment
To increase your comfort and safety when using your note-