Table Of Contents - Precor Discovery Selectorized Series Assembly Manual

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Assembly manual (68 pages)

Owner's manual (64 pages)

Getting started manual (2 pages)

Table of Contents

用户重要安全指南 ..................................................................... 1

安全认证 ...................................................................................................1

用户重要安全信息 ..................................................................... 2

产品规格和用途 ......................................................................... 4

重要安全指南 ........................................................................................ 4

二头肌弯曲锻炼指南 ........................................................................... 5

胸部推举锻炼指南 ...............................................................................6

肩膊推举锻炼指南 ............................................................................... 7

下拉锻炼指南 .........................................................................................8

坐式划船锻炼指南 ...............................................................................9

三角肌后拉/蝴蝶式扩胸锻炼指南 ............................................... 10

坐式三头肌下压锻炼指南................................................................. 11

三头肌屈伸锻炼指南 ......................................................................... 12

前腿肌伸展锻炼指南 ......................................................................... 13

坐式后腿肌屈接锻炼指南................................................................ 14

大腿内侧锻炼指南 ............................................................................. 15

大腿外侧锻炼指南 ............................................................................. 16

坐式腿部屈伸锻炼指南 .................................................................... 17

臀肌伸展锻炼指南 ............................................................................. 18

俯卧屈腿锻炼指南 ............................................................................. 19

躯体旋转锻炼指南 ............................................................................ 20

背肌伸展锻炼指南 ............................................................................. 21

侧平举锻炼指南 ................................................................................. 22

腹部锻炼指南 ...................................................................................... 23

宽握背部下拉锻炼指南 ................................................................... 24

集中肩部推举锻炼指南 ................................................................... 25

集中胸部推举锻炼指南 ................................................................... 26

宽握低拉划船锻炼指南 ................................................................... 27

坐姿提踵锻炼指南 ............................................................................ 28

Discovery Selectorized

精选系列用户手册

保养维护 .................................................................................. 29

使用前 ................................................................................................... 29

每天检查 ................................................................................................ 31

每周检查 ............................................................................................... 36

每月检查 ............................................................................................... 39

年度维护 ............................................................................................... 40

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Table Of Contents - Precor Discovery Selectorized Series Assembly Manual

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