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7.2 E/L stepper/Climber
Precor 7.2 E/L stepper/Climber Manuals
Manuals and User Guides for Precor 7.2 E/L stepper/Climber. We have
1
Precor 7.2 E/L stepper/Climber manual available for free PDF download: Owner's Manual
Precor 7.2 E/L stepper/Climber Owner's Manual (31 pages)
personal climber trainer
Brand:
Precor
| Category:
Fitness Equipment
| Size: 1.06 MB
Table of Contents
Safety Information
2
Table of Contents
3
Before You Begin
4
Unpacking
5
Diagram
5
Hardware Kit
5
Setting up the Climber
6
Installation Requirements
6
Assembly Instructions
6
Attaching the Handrail Column to the Climber Base
7
Connecting the Ribbon Cable to Its Matching Receptacle
8
Connecting the Handrails
9
Using the Personal Climber Trainer
10
Understanding the Electronic Console
10
Left Display Window
11
Right Display Window
12
Program
12
Level
12
Pacer
12
Time
13
Record
13
Elev. Climbed
13
Total Calories
13
Keypad
14
How to Use Your Personal Climber Trainer
15
Pausing Your Workout
15
Ending Your Workout
16
Working out on the M7.2E/L
16
Creating Custom Courses
18
To Create a Custom Course
19
Taking the Fitness Test
20
Perceived Exertion Scale
21
Getting the most out of Your Workout
25
How Hard Should I Exercise?
26
Heart Rate Training Zone
26
How Long Should I Exercise?
27
How Often Should I Exercise?
27
Maintenance
28
Cleaning the Climber
28
Changing the Fuse
28
Getting Service
29
Replacing the Fuse
29
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