The Benefits Of Vitamins And Minerals - MAGIMIX Ma Cuisine C 3200 User Manual
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Also See for Ma Cuisine C 3200:
- User manual (130 pages) ,
- Manual (25 pages) ,
- Instructions for use manual (128 pages)
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THE BENEFITS OF VITAMINS AND MINERALS
Vitamins
Fruits
B1
Apple
Apricot
Blackberry
Blueberries
Cherry
Grapes
Grapefruit
Kiwi
Lemon
Melon
Orange
Peach
Pear
Pineapple
Plum
Raspberry
Redcurrant
Strawberry
Minerals
Calcium:
parsley, watercress, spinach, fennel, broccoli, blueberries, green cabbage, etc.
Iron:
ginger, parsley, watercress, spinach, fennel, blackberries, etc.
Iodine:
pineapple, leek, sorrel, garlic, melon, peach, asparagus, spinach, tomato, etc.
Magnesium:
Phosphorus:
Potassium:
Sodium:
celery root, fennel, spinach, beetroot, turnip, parsley, etc.
* For each mineral salt, we have classified the fresh fruit and vegetables in descending
order according to their average content per 3
hazelnuts, dried apricots, etc.) are also a good source of mineral salts, especially
magnesium, phosphorous and potassium.
C
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Which are the best sources?*
ginger, sorrel, spinach, fennel, parsley, etc.
garlic, ginger, coconut, cherries, etc.
ginger, parsley, spinach, garlic, fennel, etc.
Vegetables
B1/B6
Asparagus
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Cabbage
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Carrot
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Celery root
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Celery
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Chicory
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Zucchini
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Cucumber
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Fennel
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Lettuce
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Onion
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Parsley
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Spinach
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Sweet pepper
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Tomato
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Turnip
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Watercress
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oz net. NB: Dried fruit (walnuts,
1/2
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