Table of Contents
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Available languages
Training and operating instructions
Table of Contents
Safety instructions
2
• Service
2
• Your safety
2
3
3
3
3
• Type of pulse measurement
3
• Device interface
3
3
3
• Values and Symbols Displayed
4
Quick start (to become familiar) 4
4
4
4
4
Menu -> Users
5
5
• Selecting User
5
• Entering User Data
5
• Sample Data "Thomas"
5
5
• Overview equipment programmes
5
6
6
6
Create profile
6
6
6
Create profile
2
GB
7
7
7
7
7
• Exertion (fixed)
7
Current default settings
7
7
Training stand-by
8
• Manual pulse input
8
"HRC Count Down"
8
Current default settings
8
Training stand-by
8
• Pulse-profile HRC (fixed) HRC-Profil 1 8
Current default settings
8
Training stand-by
8
9
• Training stand-by
9
• Adjusting the Display
9
9
• Number-of-strokes control
9
• Performance display
9
9
10
• (recovery pulse measuring)
10
• Interruption or end of training
10
• Resume training
11
Editing
11
• Exertion profiles (individual)
11
11
Main menu -> Default Settings
12
12
12
• 3. Pulse default settings
12
Main menu - > Settings
13
• 1. Units: language, km/miles
13
• 2. Display: contrast, brightness
13
13
• 4. Standby: switch-off time
14
14
14
Programme "ErgoCard"
14
15
15
• Recovery: fitness grade
15
15
• Profile display during training
15
• Number-of-strokes-dependent operation 15
• Calculating the average value
15
• Information on pulse measuring
15
With chest strap
15
• Malfunction of the training computer 15
• Information on the interface
15
• Training software ERGO KONZEPT 15
• Firmware updates: specification of version 16
Training instructions 16
• Endurance training
16
• Stress intensity
16
• Amount of stress
16
18
G
This emblem in the instructions refers
to the glossary, where the respective
term is explained.
Safety instructions
Please observe the following instructions for your
own safety:
• The training appliance must be erected on a suitable
and stable surface.
• Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
• In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
• A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
• Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
• The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
• Defective or damaged components must be replaced
immediately.
• Use only original KETTLER spare parts
• The appliance must not be used until repair work
has been completed.
• The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
Before taking up training, consult your GP to
•
ensure that your state of health is such that the
appliance is a suitable form of training for you.
Your own personal training programme should
be based on the medical findings. Incorrect or
excessive training can damage your health.
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