Detailed Analysis In The Flow Web Service And App - Polar Electro Ignite 3 User Manual

Note that to update your training zones and HR value you need to sync the results to the Flow app. When opening
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the Flow app after syncing you'll be asked if you want to update your values. The sport profile settings for all running
type sports will be updated with the new values.
Whether you should follow power zones, speed/pace zones or heart rate zones in your training, depends on your goals
and training routines. Power zones work in all types of terrains – flat or hilly. Speed zones are reliable only when you run
in flat terrain. Speed or power zones are also a good choice for interval training.
If you want to use the Running Performance Test to track your progress and help you choose the right training
intensities, we recommend that you repeat the maximal test every three months to ensure that your training zones are
always up to date. If you want to follow your progress more closely, you can repeat the submaximal test as often as you
wish in between the maximal tests.
Note that you will not get a Running Index result from your Running Performance Test.
Your weight is used as one input in the Running Performance Test. Note that if you change your weight setting, it also
affects the comparability of your test results.

Detailed analysis in the Flow web service and app

Remember to sync your test result to Polar Flow. To help long-term follow up, we've gathered all the test data in one
place in the Polar Flow web service. In the Tests page you can see all the tests you've performed and compare their
results. You can see your long-term progress and easily view changes in your performance.
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